Baked Protein Pancake Bowls for a Hearty Morning Boost

Baked Protein Pancake Bowls are a delicious and protein-packed breakfast option that simplifies your morning routine.

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Prep Time 10

Cook Time 22

Cooling Time 10

Total Time 42

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 large Egg Substitute with 1/4 cup unsweetened applesauce for a vegan option.
1 cup High-Protein Yogurt Greek or Skyr recommended.
1/2 cup Milk Soy, Almond, or Dairy.
1 cup All-Purpose Flour Can substitute for oat, spelt, or gluten-free flour.
1/4 cup Protein Powder Vanilla or white chocolate recommended.
2 tbsp Sweetener Honey, maple syrup, or sugar substitute.
2 tsp Baking Powder Ensure it's fresh for the best results.

For Toppings (optional)

1 cup Berries Blueberries or raspberries work beautifully.
1/2 cup Chocolate Chips Dark chocolate is a healthier twist.
1/4 cup Nuts or Seeds Almonds or chia seeds are great.
2 tbsp Nut Butter Peanut butter or almond butter recommended.

Equipment

oven
mixing bowl
650ml oven-safe bowl

Method

Instructions

Preheat the oven to 180°C (356°F).
Combine ingredients in a large mixing bowl: egg, yogurt, milk, flour, protein powder, sweetener, and baking powder until smooth.
Fold in optional toppings like berries or chocolate chips.
Bake for 20–22 minutes until the top turns lightly golden brown.
Cool for 5–10 minutes before serving.
Serve warm, plain or topped with peanut butter or yogurt.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 35gProtein: 31gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 350mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

For meal prep, bake multiple bowls in separate ramekins and refrigerate for up to 5 days or freeze for a month.

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