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90 Second Keto English Muffins

90 Second Keto English Muffins for Quick Low-Carb Joy

Experience the joy of 90 Second Keto English Muffins, a quick and easy low-carb delight perfect for any breakfast.
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Prep Time 2 minutes
Cook Time 1 minute
Cooling Time 2 minutes
Total Time 5 minutes
Servings: 2 muffins
Course: MUFFINS
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 tablespoon Butter melted
  • 4 tablespoons Almond Flour blanched for optimal texture
  • 1 teaspoon Baking Powder essential for rising
  • 1/4 teaspoon Salt enhances flavor
  • 1 large Egg White binding agent
For Toasting (Optional)
  • 1 teaspoon Butter or Olive Oil for a crispy finish
  • Keto Jam or Cream Cheese for topping

Equipment

  • 6-ounce ramekin
  • microwave

Method
 

How to Make
  1. Melt butter in a 6-ounce ramekin, swirling it around to coat the sides.
  2. Combine almond flour, baking powder, and salt in the ramekin; mix well.
  3. Incorporate the egg white until the mixture is thoroughly combined.
  4. Microwave the mixture for 90 seconds on high.
  5. Cool the muffin for 2 minutes after microwaving.
  6. Run a knife around the edges of the ramekin to gently loosen the muffin.
  7. Invert the ramekin onto a plate to release the muffin.
  8. Slice in half and toast until golden brown, as desired.
  9. Serve immediately and enjoy!

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 4gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 100mgFiber: 2gCalcium: 30mgIron: 1mg

Notes

These muffins can be frozen un-toasted and toasted to order for a fresh taste anytime. Consider adding herbs or spices for a delightful twist.

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