After a long day at work, I often find myself yearning for something delicious yet easy to prepare—a meal that satisfies both my cravings and my busy schedule. Enter Egg Roll Bowls with Chicken and Cabbage, my latest go-to recipe! With just 10 minutes of cooking time, this dish captures the savory essence of traditional egg rolls but without the fuss of frying.
As the warm aroma of soy sauce and garlic fills my kitchen, I can’t help but smile, knowing that I’ll soon be savoring a vibrant bowl brimming with crisp cabbage, tender chicken, and a medley of colorful veggies. Best of all, it’s not just a one-size-fits-all meal; you can easily customize it to fit your preferences, whether you want a vegetarian version with tofu or a spicy addition of jalapeños. So, let’s dive into this delightful, nutritious bowl that’s not just quick to make, but also a sure crowd-pleaser!
Why You’ll Love Egg Roll Bowls with Chicken and Cabbage
Quick preparation: With just 10 minutes of cooking, you can enjoy a delicious meal even on your busiest nights.
Versatile ingredient options: Customize with your favorite vegetables or make it vegetarian with tofu or tempeh!
Rich flavors: The combination of soy sauce, garlic, and sesame oil gives each bite a delightful taste explosion.
Kid-friendly appeal: Kids love the familiar flavors of egg rolls, making family dinners a breeze.
Nutritious and balanced: Packed with protein and fiber, this dish keeps you satisfied without the heavy feel of fried foods.
Whether you’re a seasoned cook or just starting out, you can easily whip up these wholesome bowls that the whole family will adore!
Egg Roll Bowls with Chicken and Cabbage Ingredients
For the Chicken
• Boneless, Skinless Chicken Breast – Provides lean protein; substitute with firm tofu for a vegetarian option.
For the Vegetables
• Shredded Cabbage – Adds bulk and crunch; any mix of green or purple cabbage works well.
• Grated Carrots – Contributes natural sweetness and color; fresh or pre-grated is perfect.
• Green Onions – Offers a mild onion flavor; regular onions can serve as a substitute.
For the Flavor
• Garlic – Enhances flavor depth; using fresh garlic is recommended for the best results.
• Soy Sauce – Adds umami flavor; use tamari for a gluten-free option.
• Sesame Oil – Provides a nutty, aromatic quality; olive oil can be used as an alternative, though flavor will differ.
• Ground Ginger – Adds warmth and spice; fresh grated ginger will enhance the flavors even more.
• Salt and Pepper – For basic seasoning; adjust to taste based on your preferences.
Optional Toppings
• Sesame Seeds – Enhance presentation and add a delightful crunch.
• Fresh Cilantro – Brightens the dish with fresh flavor; feel free to omit if you’re not a fan.
• Sriracha – Adds heat; drizzle it on if you like a spicy kick in your Egg Roll Bowls with Chicken and Cabbage!
How to Make Egg Roll Bowls with Chicken and Cabbage
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Heat Oil: In a large skillet, warm the sesame oil over medium-high heat until it shimmers, creating a fragrant base to cook your ingredients.
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Cook Chicken: Add the diced chicken breast seasoned with salt and pepper to the skillet. Sauté until it turns golden brown and is cooked through, about 5-7 minutes.
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Add Vegetables: Stir in the garlic, shredded cabbage, grated carrots, and sliced green onions. Cook together for 3-5 minutes, ensuring the veggies remain vibrant and crisp.
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Add Seasoning: Mix in the soy sauce and ground ginger. Stir well to ensure all the ingredients are coated and evenly seasoned, enhancing the flavors.
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Taste and Adjust: Sample your dish to ensure the seasonings are to your liking. Feel free to add more salt, pepper, or soy sauce based on your personal preferences.
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Serve: Spoon the delicious mixture into bowls and serve immediately, garnished with your choice of optional toppings if desired.
Optional: Drizzle with Sriracha for an added kick that complements the flavors!
Exact quantities are listed in the recipe card below.
Expert Tips for Egg Roll Bowls
• Fresh Ingredients: Use fresh, crisp produce like cabbage and carrots for vibrant flavors and textures that elevate your Egg Roll Bowls with Chicken and Cabbage.
• Customize Wisely: Feel free to mix in your favorite vegetables. Just remember to keep the cooking times consistent for even tenderness across all ingredients.
• Spice It Up: If you enjoy heat, consider adding chili flakes or Sriracha during cooking. This can enhance the overall flavor profile without overwhelming the dish.
• Cook Chicken Thoroughly: To ensure food safety, always cook the chicken until it’s no longer pink inside, achieving that perfect golden color.
• Serve Right Away: For maximum crunch and flavor, serve your Egg Roll Bowls immediately. The vegetables will retain their delicious texture if enjoyed fresh!
How to Store and Freeze Egg Roll Bowls with Chicken and Cabbage
- Fridge: Store leftovers in an airtight container and refrigerate for up to 3 days. Simply reheat in a skillet or microwave before enjoying.
- Freezer: Allow the dish to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months.
- Reheating: When ready to eat, thaw overnight in the fridge and reheat on the stovetop with a splash of water to maintain moisture and texture.
- Avoiding Sogginess: To prevent sogginess, store toppings like sesame seeds and fresh herbs separately until serving.
Egg Roll Bowls with Chicken and Cabbage Variations & Substitutions
Get ready to explore exciting twists that will make your dish uniquely yours!
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Vegetarian Option: Swap chicken for firm tofu or tempeh for a hearty plant-based meal. This alternative offers a delightful texture that absorbs all the savory flavors.
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Different Vegetables: Add bell peppers, snap peas, or broccoli for extra crunch and nutrition. Mix and match based on seasonal produce or personal favorites for variety.
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Spicy Version: Toss in jalapeños or drizzle with Sriracha for a fiery kick. This heat can playfully contrast the umami notes of soy sauce.
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Cabbage Variety: Use bok choy or Napa cabbage instead of regular cabbage for a more delicate flavor and tender texture. Each cabbage type brings a unique quality to your bowl.
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Rice Base: Serve over a bed of jasmine or brown rice to make the meal more substantial. The rice soaks up the sauce, enhancing every bite with delicious flavors.
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Gluten-Free Twist: Opt for tamari instead of soy sauce for a gluten-free version without sacrificing taste. This substitution ensures everyone can enjoy your delicious creation.
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Nutty Flavor: Add crushed peanuts or cashews as a topping for a delightful crunch and a hint of nuttiness. This will elevate your dish not only in taste but also in texture.
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Herb Infusion: Sprinkle fresh herbs like basil or mint on top before serving for a refreshing twist. These herbs will add brightness to your flavorful bowl.
Make Ahead Options
These Egg Roll Bowls with Chicken and Cabbage are perfect for busy home cooks looking to save time! You can chop the vegetables and chicken up to 24 hours in advance, storing them separately in airtight containers in the refrigerator to maintain freshness and prevent sogginess. Additionally, you can mix the soy sauce and ginger together in a small bowl and refrigerate it to enhance the flavors overnight. When you’re ready to serve, simply heat the sesame oil in a skillet, add the prepped chicken and vegetables, and cook until everything is cooked through (about 5-7 minutes). You’ll have a delicious meal on the table with minimal effort, just as satisfying and vibrant as when freshly made!
What to Serve with Egg Roll Bowls with Chicken and Cabbage?
Complete your meal with delicious sides that enhance the flavors and textures of your Egg Roll Bowls.
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Steamed Jasmine Rice: The soft, fluffy rice is perfect for soaking up the savory sauce and balancing the dish’s crunch.
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Garlic Soy Sauce Noodles: Tossed in garlic and soy sauce, these noodles add a delightful chew and pair beautifully with the vibrant flavors of the bowls.
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Crunchy Asian Slaw: A side of fresh slaw brings extra crunch and a zesty contrast, enhancing the overall experience of the meal.
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Tangy Dipping Sauce: Serve a soy sauce and rice vinegar mixture for dipping—a flavorful accompaniment that adds a delightful tang.
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Sesame Spinach Salad: This light salad offers a fresh touch and a nutty flavor that complements the egg roll bowls beautifully—perfect for a refreshing bite.
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Coconut Milk Mango Smoothie: For drinks, a creamy mango smoothie blends fruity sweetness with tropical allure, making for a vibrant pairing that feels indulgent.
Egg Roll Bowls with Chicken and Cabbage Recipe FAQs
What type of cabbage is best for Egg Roll Bowls?
Absolutely! You can use any type of cabbage you prefer, but I recommend a mix of green and purple cabbage for a beautiful color contrast. Green cabbage is slightly sweeter, while purple cabbage adds crunch and visual appeal.
How long can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Just make sure to reheat them thoroughly before enjoying again. I often find it tastes just as good the next day!
Can I freeze Egg Roll Bowls with Chicken and Cabbage?
Yes, you can! To freeze, allow the dish to cool completely, then transfer it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When you’re ready to eat, thaw overnight in the fridge and reheat on the stovetop with a splash of water to maintain moisture.
What should I do if the chicken is pink after cooking?
If the chicken appears pink, it’s crucial to cook it longer until it reaches an internal temperature of 165°F (75°C). To avoid this, cut the chicken into smaller, uniform pieces for even cooking. Using a meat thermometer is a great way to ensure perfect doneness!
Is this recipe suitable for gluten-free diets?
Very! Just substitute regular soy sauce with tamari, a gluten-free alternative, and you’re good to go. Additionally, be sure all other sauces and condiments you use are gluten-free as well.
Can I substitute chicken with anything else?
Absolutely! For a vegetarian option, firm tofu or tempeh works wonderfully. Just make sure to season and cook them until golden for the best texture. You can also swap in other proteins, such as shrimp or beef, depending on your preferences!
Delicious Egg Roll Bowls with Chicken and Cabbage in 10 Minutes
Ingredients
Equipment
Method
- In a large skillet, warm the sesame oil over medium-high heat until it shimmers.
- Add the diced chicken breast seasoned with salt and pepper to the skillet. Sauté until golden brown, about 5-7 minutes.
- Stir in garlic, shredded cabbage, grated carrots, and sliced green onions. Cook for 3-5 minutes.
- Mix in soy sauce and ground ginger. Stir well to coat all ingredients.
- Taste and adjust seasonings as desired.
- Spoon the mixture into bowls and serve immediately, garnished with optional toppings if desired.