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There’s a certain joy in discovering unexpected flavor combinations that elevate our snacking game. Recently, while rummaging through my pantry, I felt inspired to experiment. The result? A luscious Date Sweetened Chocolate Hummus that completely redefines indulgence. Can you believe this creamy treat is refined sugar-free, gluten-free, and takes just five ingredients?

Picture this: the rich essence of cocoa blended with the natural sweetness of Medjool dates creates a velvety mousse-like hummus that leaves you feeling satisfied and guilt-free. Pair it with crunchy apple chips, and you’ll have a delightful snack that’s both healthy and delicious.

Whether you’re searching for a quick post-workout pick-me-up or planning a relaxed afternoon treat with friends, this hummus checks all the boxes. Plus, the recipe is infinitely adaptable—swap in your favorite nut butter or pair it with fresh fruit for a burst of flavor. Grab that blender and let’s whip up something extraordinary!

Why Love Date Sweetened Chocolate Hummus?

Guilt-Free Indulgence: This delectable hummus offers all the richness of dessert without the guilt, thanks to naturally sweet Medjool dates.
Versatility at Its Finest: Enjoy it as a dip with crunchy apple chips or spread it on toast for a hearty breakfast.
Quick & Easy: With just five ingredients and minimal prep, you can whip this up in no time!
Great for Any Occasion: Whether you’re hosting a gathering or simply treating yourself, it’s bound to impress everyone.
Healthy Snacking: Packed with fiber and plant-based protein, it satisfies your sweet cravings while keeping you on track with your health goals.

Date Sweetened Chocolate Hummus Ingredients

• Get ready to blend magic!

For the Hummus

Chickpeas – The hearty base rich in protein; use canned for convenience!
Medjool Dates – Adds natural sweetness and a caramel-like flavor; don’t worry if you can’t find them, other soft dates work too!
Cocoa Powder – Provides that luscious chocolate flavor; raw cacao is a great alternative for a more natural option.
Tahini – Infuses creaminess and a nutty taste; if you’re sensitive, feel free to swap in your favorite nut butter.
Water – Adjust to get your desired smooth consistency; add more for that perfect dip texture.

For Serving

Apple Chips – Crunchy and refreshing; perfect for dipping into your Date Sweetened Chocolate Hummus!
Fresh Fruit – A lovely addition for a colorful, nutritious snack.
Crackers – A classic pairing for some added crunch.

How to Make Date Sweetened Chocolate Hummus

Prep Ingredients: Start by draining and rinsing your chickpeas. Make sure to pit and chop your Medjool dates into smaller pieces for easier blending.
Blend: In your trusty blender, combine the chickpeas, Medjool dates, cocoa powder, tahini, and a splash of water. Blend it all together until the mixture is smooth and creamy.
Adjust Consistency: Gradually add more water as needed to achieve your desired smooth texture. If the mix sticks, just scrape down the sides and blend again until it’s perfectly luscious.
Taste and Adjust: Once blended, take a moment to taste! If you prefer it sweeter, feel free to add in a few extra dates and blend until just right.
Serve: Transfer this delightful hummus to a serving bowl. Pair it with crunchy apple chips or any of your favorite dipping snacks for a delightful treat.

Optional: Drizzle with a little honey or maple syrup for an extra touch of sweetness.

Exact quantities are listed in the recipe card below.

How to Store and Freeze Date Sweetened Chocolate Hummus

Room Temperature: It’s best to enjoy Date Sweetened Chocolate Hummus fresh. If left out, consume it within 2 hours to ensure quality and safety.
Fridge: Store any leftovers in an airtight container in the refrigerator for up to 5 days. This will help maintain its rich flavor and creamy texture.
Freezer: For longer storage, freeze the hummus in airtight containers for up to 3 months. Thaw in the fridge overnight before serving.
Reheating: When ready to enjoy, give your hummus a good stir. If it’s too thick after freezing, add a small splash of water to achieve the desired creamy consistency.

What to Serve with Date Sweetened Chocolate Hummus?

Dive into a world of delightful pairings that elevate your snack experience and thrill your taste buds!

Crunchy Apple Chips: Naturally sweet, the crispy texture of apple chips provides the perfect contrast to the creamy hummus, making each bite irresistible.
Fresh Berries: Juicy strawberries or blueberries add a burst of freshness, enhancing the chocolatey flavor of the hummus while creating a colorful, nutritious snack.
Whole Grain Crackers: The hearty crunch of whole grain crackers complements the smoothness of the hummus, adding fiber and a satisfying chew to your snacking experience.
Banana Slices: Creamy yet firm, banana slices harmoniously blend with the rich chocolate flavors, making for a delightful sweet treat anyone can enjoy.
Rice Cakes: Light and airy, rice cakes offer a neutral canvas, allowing the hummus’s chocolatey richness to shine through without overpowering flavors.
Nut Butter Toast: Spread the hummus on whole-grain toast topped with almond or peanut butter for a filling, protein-rich snack; this combination transforms your snack time into indulgent bliss.
Sparkling Water: Refreshing and hydrating, a glass of bubbly water helps cleanse the palate between bites, allowing you to savor the chocolatey goodness of the hummus even more.
Homemade Granola: Add a dollop of hummus to a bowl of granola for a wholesome breakfast or snack option rich in texture and flavor, perfect for starting your day on a sweet note.

Make Ahead Options

These Date Sweetened Chocolate Hummus are perfect for meal prep enthusiasts! You can blend the hummus up to 3 days in advance and store it in an airtight container in the refrigerator to maintain its creamy texture. For best results, prepare the hummus without the apple chips, as they are best enjoyed fresh to avoid getting mushy. Simply refrigerate the hummus and when you’re ready to serve, give it a good stir, add a little water if needed to adjust the consistency, and enjoy with your crunchy apple chips. Meal prepping this delicious snack will save you time on busy weeknights while ensuring everyone still gets a guilt-free treat!

Helpful Tricks for Date Sweetened Chocolate Hummus

Soften Your Dates: Use soft Medjool dates for easy blending. If using hard dates, soak them in warm water for about 10 minutes to soften.
Chickpea Choice: Canned chickpeas offer convenience, but dried ones require soaking overnight. Either way, rinse them well to reduce sodium content in the hummus.
Don’t Skip Tahini: It’s crucial for that creamy texture, so avoid substituting it altogether. If avoiding seeds, consider lighter nut butters for a similar consistency in your Date Sweetened Chocolate Hummus.
Taste as You Go: Always taste the hummus before serving! Adjust sweetness with additional dates if needed to ensure everyone loves the flavor.
Perfect Pairings: While apple chips are a classic, don’t hesitate to experiment with fresh fruits or crunchy crackers to elevate your snacking experience.

Date Sweetened Chocolate Hummus Variations

Feel free to let your creativity shine as you customize this delightful hummus recipe!

Nut-Free: Replace tahini with sunflower seed butter for a nut-free alternative that’s just as creamy.
Extra Creamy: Add a tablespoon of coconut cream to enhance the richness and provide a tropical twist.
Spicy Kick: Mix in a pinch of cayenne or chili powder for a surprising heat that complements the chocolate flavor beautifully.
Flavor Boost: Include a splash of maple syrup or agave for added sweetness and a richer taste.
Berry Infusion: Blend in some freeze-dried raspberries or strawberries for a fruity flavor explosion that’s simply irresistible.

With these easy swaps, each variation will make your Date Sweetened Chocolate Hummus a unique experience!

Date Sweetened Chocolate Hummus Recipe FAQs

What type of dates should I use?
Absolutely! Medjool dates are the best choice because they are soft and naturally sweet, making them perfect for blending. If you can’t find Medjool dates, you can swap them out for other soft varieties like Deglet Noor dates. Just be sure to adjust the quantity according to taste, since some dates are sweeter than others.

How should I store leftovers?
Very! Once you’ve made your Date Sweetened Chocolate Hummus, transfer any leftovers to an airtight container. It can be stored in the refrigerator for up to 5 days. Just make sure to scoop it out with clean utensils to help it last longer without contamination.

Can I freeze Date Sweetened Chocolate Hummus?
Absolutely! You can freeze this hummus for up to 3 months. To do so, scoop it into airtight containers, leaving a little space at the top to allow for expansion as it freezes. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight. If it appears thick after thawing, just add a splash of water and blend to restore that creamy texture.

What if my hummus ends up too thick?
Not an issue! If your hummus is thicker than you prefer, simply add a bit more water, one tablespoon at a time, and blend again. Scraping down the sides of your blender will help incorporate everything evenly. Blend until you achieve that velvety smooth consistency.

Is this recipe suitable for people with allergies?
Very! This Date Sweetened Chocolate Hummus is vegan, gluten-free, and refined sugar-free, making it suitable for many different dietary restrictions. However, if you are preparing it for someone with a nut allergy, be cautious with the tahini and consider alternative options like sunflower seed butter for a nut-free version.

How can I adjust the sweetness of the hummus?
Of course! If you find you’d like it sweeter, you can blend in additional dates. Start by adding one date at a time, blending and tasting until you reach your preferred sweetness. If you want to avoid using too many dates, try adding a drizzle of pure maple syrup or a little honey (if not strictly vegan) for an extra sweet touch.