When I first chomped on a kohlrabi steak, I was taken aback by its crunch and flavor—it was a delightful surprise that did wonders for my weekly menu. As someone always on the lookout for low-carb alternatives, I stumbled upon this gem while exploring new veggie options at the market. The combination of herbs and spices elevates these Keto Herbed Kohlrabi Steaks to a gourmet level that perfectly suits both casual dinners and special occasions.
Imagine the aroma wafting through your kitchen as you prepare this simple yet impressive dish. Whether you’re trying to break free from monotonous meals or just seeking a vibrant vegetarian option, these crispy steaks will have everyone coming back for seconds. Cooking them requires minimal effort, yet they boast impressive flavor and style! Let’s transform kohlrabi—often overlooked—into a dish that not only satisfies your cravings but also aligns with your healthy lifestyle. Trust me, your taste buds will thank you!
Why will you love Keto Herbed Kohlrabi?
Deliciously unique: Keto Herbed Kohlrabi Steaks provide a delightful alternative to traditional meat, offering a wonderful crunch and flavor that will surprise your palate.
Nutrient-rich: These steaks are low-carb and packed with vitamins, making them a perfect addition to your healthy meal rotation.
Herbaceous aroma: The combination of dried herbs infuses each bite with aromatic goodness, lifting your meal to gourmet status.
Quick and easy: Ready in under 30 minutes, you can whip these up for a weeknight dinner that impresses without the stress.
Versatile pairing: Enjoy them as a hearty side dish alongside grilled meats or as a satisfying vegetarian main, catering to every guest at your table.
Keto Herbed Kohlrabi Ingredients
For the Steaks
• Kohlrabi – A fantastic low-carb substitute for meat; if unavailable, turnips work in a pinch.
• Olive Oil – Provides rich, healthy fats essential for a keto diet; feel free to swap with avocado oil for a milder taste.
• Garlic Powder – Adds savory depth; for a fresher flavor, use minced garlic instead.
• Onion Powder – Elevates the overall flavor profile, complementing the herbs beautifully.
• Dried Thyme – Infuses the dish with aromatic notes; fresh thyme can be used if you prefer.
• Dried Rosemary – Adds a fragrant herbal touch that enhances the kohlrabi’s natural flavors.
• Dried Oregano – Complements the herb mix for a taste reminiscent of Italian cuisine.
• Smoked Paprika – Introduces a hint of smokiness; optional for a milder steak.
• Salt – Essential for seasoning; adjust to your taste preference.
• Freshly Ground Pepper – Enhances flavors; always better fresh!
For Garnish
• Fresh Parsley – Adds a pop of color and fresh taste to elevate the visual appeal of your Keto Herbed Kohlrabi Steaks.
How to Make Keto Herbed Kohlrabi Steaks
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Preheat the oven: Start by preheating your oven to 425°F (220°C). This ensures a perfectly roasted finish for your kohlrabi steaks.
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Prepare the kohlrabi: Peel the kohlrabi and slice it into 1/2-inch thick rounds. Aim for uniform thickness so they cook evenly to a delightful crisp.
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Mix the marinade: In a bowl, combine olive oil, garlic powder, onion powder, dried thyme, rosemary, oregano, and smoked paprika. This blend will infuse the steaks with amazing flavor.
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Marinate the steaks: Brush each kohlrabi steak generously with the marinade. Remember to season with salt and freshly ground pepper for that extra depth of flavor.
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Arrange on the baking sheet: Lay the kohlrabi steaks in a single layer on a lined baking sheet. Giving them space will allow them to crisp up nicely.
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Roast them: Bake in the oven for 12-15 minutes, turn them over, and continue roasting for another 10-12 minutes until they are tender and beautifully crisped.
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Let them rest: Once roasted, remove from the oven and let the steaks rest for a couple of minutes. Garnish with fresh parsley if desired for a vibrant touch.
Optional: Drizzle with balsamic glaze before serving for an added tangy sweetness.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Keto Herbed Kohlrabi
Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. This keeps your Keto Herbed Kohlrabi fresh and flavorful.
Freezer: For longer storage, freeze kohlrabi steaks in a single layer on a baking sheet before transferring them to an airtight container. They will last for up to 2 months.
Reheating: To enjoy crispy leftovers, reheat in the oven at 350°F (175°C) until warmed through, about 10-15 minutes. Avoid the microwave to maintain that delicious crunch.
Thawing: When ready to use frozen steaks, thaw them overnight in the fridge before reheating for the best texture and taste.
Keto Herbed Kohlrabi Variations
Feel free to explore these fun ideas to customize your kohlrabi steaks and make them uniquely yours!
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Spicy Twist: Add minced jalapeños to the marinade for a zesty kick that elevates flavors to fiery new heights. Perfect for heat seekers!
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Creamy Mash: Transform roasted kohlrabi into a creamy delight by blending it with butter and cream cheese after roasting. This decadent version is simply irresistible.
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Balsamic Drizzle: A light drizzle of balsamic glaze over the cooked steaks adds a sweet-tangy brightness that beautifully complements their earthy flavor.
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Cheesy Finish: Sprinkle grated parmesan or goat cheese on top of the steaks during the last few minutes of roasting for a rich, melty topping.
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Herb Variations: Swap out dried herbs for fresh ones like basil or dill for a refreshing flavor twist that makes each bite pop!
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Lemon Zest: Grate some lemon zest over the finished steaks for a zesty finish that brightens the overall flavor profile.
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Nutty Crunch: Top steaks with a handful of crushed toasted almonds or walnuts just before serving for an added layer of texture and flavor.
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Honey Glaze: Brush on a mixture of honey and olive oil before roasting for a sweet caramelized exterior that’ll make your mouth water.
What to Serve with Keto Herbed Kohlrabi Steaks?
To create an unforgettable meal that tantalizes the senses, consider these delightful pairings.
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Grilled Chicken: Juicy and flavorful grilled chicken adds a satisfying protein element that complements the herbaceous kohlrabi perfectly. The smoky char from the grill pairs beautifully with the roasted flavors of the steaks.
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Cauliflower Rice: Light and fluffy, cauliflower rice serves as a wonderful low-carb base, soaking up the flavors of any sauces or seasonings you choose. It enhances the dish’s texture, making for a wholesome and filling option.
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Roasted Vegetables: A mix of seasonal roasted vegetables not only adds vibrant colors to your plate but also introduces a variety of textures and flavors, creating a visually appealing and nutritious ensemble.
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Zucchini Noodles: These spiraled veggies add a refreshing crunch and are an excellent alternative to traditional pasta, making your meal light and satisfying without sacrificing flavor or fun.
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Chilled Cucumber Salad: The crispness of cucumbers tossed with fresh herbs and a zesty dressing gives a refreshing contrast to the warm kohlrabi steaks, perfect for balancing the meal.
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Olive Oil and Balsamic Vinegar: A simple yet elegant vinaigrette creates an exceptional dipping sauce or drizzle over your steaks, enhancing their flavor profile while adding a gourmet touch.
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Sparkling Water with Lemon: A refreshing beverage like sparkling water adds a light fizz that refreshes your palate between bites, while the citrus enhances the flavors of the dish beautifully.
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Chocolate Avocado Mousse: This rich and creamy dessert made from avocados provides a unique twist on the traditional sweet finale, aligning with your keto lifestyle while leaving a lasting impression on your taste buds.
Make Ahead Options
These Keto Herbed Kohlrabi Steaks are perfect for meal prep enthusiasts! You can slice and marinate the kohlrabi up to 24 hours in advance, allowing the flavors to meld beautifully. Simply peel and cut the kohlrabi into 1/2-inch rounds, then toss them with the olive oil and herbs mixture. Store them in an airtight container in the refrigerator to maintain their freshness. When you’re ready to enjoy, just roast them for 12-15 minutes, flip, and roast for an additional 10-12 minutes until tender and crisped. This method not only saves time on busy weeknights but also ensures your steaks are just as delicious as if made fresh!
Expert Tips for Keto Herbed Kohlrabi
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Slice Evenly: Ensure uniform thickness when slicing kohlrabi for even cooking. This will help each steak achieve the perfect tenderness and crispness.
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Check for Doneness: Adjust roasting time based on kohlrabi thickness; it should be tender when pierced with a fork. Keep a close eye on them to avoid overcooking.
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Spice It Up: For an extra kick, add a pinch of cayenne pepper or red chili flakes to the marinade. This will enhance the flavor and satisfy your spice cravings.
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Cheesy Delight: For a tasty twist, sprinkle grated parmesan on top before the final few minutes of roasting. This adds a delicious cheesy crust to your Keto Herbed Kohlrabi.
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Fresh vs. Dried Herbs: Feel free to substitute dried herbs with fresh ones for a brighter flavor. Use larger quantities since fresh herbs are less concentrated.
Keto Herbed Kohlrabi Steaks Recipe FAQs
What should I look for when selecting kohlrabi?
Absolutely! When choosing kohlrabi, look for firm bulbs with no dark spots or blemishes. The skin should be smooth, and the greens, if attached, should be fresh and vibrant. If the kohlrabi has begun to sprout or has soft spots, it’s best to skip it for optimal flavor and texture.
How should I store leftovers?
Very good question! Store any leftover Keto Herbed Kohlrabi Steaks in an airtight container in the fridge for up to 3 days. They will stay fresh and delicious, allowing you to enjoy them without compromising taste.
Can I freeze kohlrabi steaks?
Absolutely! To freeze, first arrange the cooked kohlrabi steaks in a single layer on a baking sheet. Place them in the freezer for about 1-2 hours until solid. Then transfer the frozen steaks to an airtight container or freezer bag. They can be stored for up to 2 months. This method prevents them from sticking together.
What if my kohlrabi steaks turn out too soft?
It’s a common concern! To prevent kohlrabi steaks from becoming too soft, ensure they are sliced uniformly—aim for 1/2-inch thick rounds. If you notice they are too soft after roasting, you might have roasted them too long or at too low a temperature. For the next try, keep an eye on them in the oven and check for tenderness with a fork halfway through the cooking time.
Are there any dietary considerations for kohlrabi?
Certainly! Kohlrabi is naturally low in carbohydrates and fits well within a keto diet, making it a healthy choice. However, if you have allergies to brassicas (like cabbage or broccoli), you may want to avoid it. Additionally, there’s no gluten in kohlrabi, making it a great option for gluten-free diets, too! Always consult with a healthcare provider or nutritionist if you have specific dietary concerns.
Keto Herbed Kohlrabi: Your New Favorite Low-Carb Steak
Ingredients
Equipment
Method
- Preheat your oven to 425°F (220°C).
- Peel the kohlrabi and slice it into 1/2-inch thick rounds.
- In a bowl, combine olive oil, garlic powder, onion powder, dried thyme, rosemary, oregano, and smoked paprika.
- Brush each kohlrabi steak generously with the marinade and season with salt and freshly ground pepper.
- Lay the kohlrabi steaks in a single layer on a lined baking sheet.
- Bake in the oven for 12-15 minutes, turn them over, and continue roasting for another 10-12 minutes until tender.
- Remove from the oven and let the steaks rest for a couple of minutes; garnish with fresh parsley if desired.