There’s something incredibly satisfying about biting into a fresh bagel, the perfect balance of chewy and crispy, especially when it’s warm from the oven. When I first ventured into the world of keto baking, I never imagined I could recreate that experience without the carbs. But here I am, excited to share my new favorite recipe: the best keto bagels!
Imagine the delightful aroma of melting mozzarella cheese mingling with a sprinkle of garlic salt—it’s a sensory treat that transports you straight to a cozy café, minus the guilt. These bagels are not only low in carbs but also packed with flavor, making them the perfect canvas for your favorite toppings. Whether you enjoy them with classic cream cheese, avocados, or even a spicy spread, they promise to be a hit at brunch or simply enjoyed warm at home.
Why settle for fast food when you can whip up these delicious keto bagels in just 22 minutes? They offer a versatile and satisfying option for anyone tired of the same old meals. So, let’s dive in and turn your kitchen into a bagel bakery, with an easy recipe that’s sure to impress!
Why are Best Keto Bagels a Game Changer?
Deliciously Low-Carb: These bagels are a guilt-free alternative, perfect for those following a keto lifestyle.
Simple Preparation: With just 10 minutes of prep and 12 minutes of baking, you can enjoy fresh bagels in under 30 minutes!
Irresistible Cheese Flavor: The combination of mozzarella and cream cheese creates a creamy, cheesy delight that will satisfy all your cravings.
Perfect for Toppings: Dress them up with your favorite spreads like cream cheese or avocado, adding your twist to each bagel.
Crowd-Pleaser: Impress family and friends with these homemade treats—they’ll never guess they’re keto!
Discover the joy of baking with these healthier bagels and elevate your mealtime with flavor.
Best Keto Bagels Ingredients
• Get ready to bake some low-carb joy!
For the Dough
- Almond flour – a gluten-free base that keeps these bagels light and keto-friendly.
- Baking powder – helps achieve that lovely rise and fluffy texture.
- Garlic salt – adds a savory depth to each bite.
- Fresh cracked pepper – enhances flavor with a touch of spice.
- Shredded mozzarella cheese – the star ingredient that brings cheesy goodness to the dough.
- Cream cheese – adds richness and moisture, perfect for that chewy texture.
- Large eggs – bind everything together, making the dough easy to shape.
For the Toppings
- Everything bagel seasoning – sprinkle for a flavor bomb that elevates your best keto bagels!
- Cream cheese – optional topping that transforms each bagel into a delightful spreadable treat.
How to Make Best Keto Bagels
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Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper to ensure easy removal and cleanup later on.
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Mix together the almond flour, baking powder, garlic salt, and fresh cracked pepper in a bowl. This creates a flavorful dry mix that will form the base of your dough.
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Melt the shredded mozzarella and cubed cream cheese in a large microwave-safe bowl. Microwave for 2 minutes, stirring halfway, until the mixture is gooey and smooth. Let it cool just a bit until it’s comfortable to handle.
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Combine the flour mixture and the eggs into the melted cheese mixture. Use your hands to knead until a cohesive dough forms. It should be soft and slightly sticky but manageable.
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Divide the dough into 6 equal parts. Roll each portion into a log and press the ends together to shape the bagels. Place them on the lined baking sheet.
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Sprinkle everything bagel seasoning generously over the bagels. Gently press it into the dough for that beautiful, seasoned crust.
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Bake for 12-14 minutes until your bagels are firm and golden brown. The aroma wafting through your kitchen will be irresistible!
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Serve your fresh bagels warm, sliced in half, and spread with cream cheese for an ultimate treat. Store any leftovers in an airtight container at room temperature, and for best results, lightly toast them before serving.
Optional: For an extra kick, try adding a slice of smoked salmon on top!
Exact quantities are listed in the recipe card below.
Best Keto Bagels Variations & Substitutions
Feel free to take these delightful bagels and customize them to suit your taste and dietary needs. The possibilities are endless!
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Spicy Kick: Add a pinch of cayenne pepper or crushed red pepper flakes to the dough for a fiery twist.
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Herb Infusion: Mix in dried herbs like oregano or basil to the dough for an aromatic, savory flavor that will have your kitchen smelling divine.
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Cheesy Delight: Swap in provolone or cheddar cheese in place of mozzarella for a different cheese experience, adding richness and depth to each bite.
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Nut-Free Option: Use sunflower seed flour instead of almond flour for a nut-free alternative that still keeps it low-carb.
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Flavor Boost: Enhance the bagels with onion powder or Italian seasoning to add layers of flavor, making them even more delicious.
For a more adventurous take, consider topping your bagels with sliced jalapeños before baking. This adds an extra crunch and heat that’s sure to please those who love a little spice. Whether you like it mild or wild, there’s a version for everyone!
Make Ahead Options
These Best Keto Bagels are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can prepare the dough up to 24 hours in advance by following the initial steps and forming your bagels, then cover them tightly with plastic wrap and refrigerate. When ready to enjoy, simply preheat your oven and bake them straight from the refrigerator, adding an extra minute or two to the baking time if needed. For the best quality, store them in an airtight container at room temperature once baked, and reheating them in a toaster ensures they remain just as delicious! Enjoy fresh, homemade bagels without the hassle!
How to Store and Freeze Best Keto Bagels
Room Temperature: Store leftover bagels in an airtight container at room temperature for up to 3 days to keep them fresh and flavorful.
Freezer: For longer storage, place bagels in a freezer-safe bag or container, separating each with parchment paper, and freeze for up to 2 months.
Reheating: To enjoy your best keto bagels again, toast directly from the freezer for a few minutes until warmed through and crispy, or microwave for a quick fix.
Defrosting: If thawing, let the bagels sit at room temperature before toasting to maintain the perfect texture.
What to Serve with Best Keto Bagels?
Imagine sinking your teeth into a warm bagel, perfectly paired with delightful sides that enhance the experience.
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Creamy Avocado Spread: This rich and buttery spread adds a refreshing flavor contrast, making each bite irresistible.
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Smoked Salmon: The savory, silky texture of smoked salmon elevates your bagel to a gourmet status—perfect for brunch!
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Spicy Jalapeño Cream Cheese: Kick things up a notch! This zesty spread gives your bagel a thrilling boost of flavor and heat.
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Crisp Cucumber Slices: Light and refreshing, these provide a satisfying crunch, alongside the creamy goodness of cream cheese.
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Fresh Tomato Slices: Juicy and vibrant, tomatoes add a burst of freshness that beautifully balances the chewy bagel.
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Herbal Tea: The warmth of herbal tea creates a cozy atmosphere, enhancing the homemade feel of your bagel breakfast.
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Fresh Fruit Salad: A medley of sweet berries and citrus offers a bright, healthy addition that rounds out the meal perfectly.
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Nut Butter: A dollop of almond or peanut butter transforms your bagel into a yummy treat that’s nutty and packed with protein.
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Bacon or Sausage: For a heartier breakfast, crispy bacon or savory sausage makes for a satisfying side that balances the lightness of the bagel.
Tips for the Best Keto Bagels
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Kneading Technique: Knead the dough until it’s well combined but not overworked. This ensures a chewy craving with every bite of your best keto bagels.
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Even Shaping: Make sure each bagel is evenly shaped and sized. This helps them cook uniformly, preventing some from being undercooked while others over-bake.
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Cooling Time: Allow the mozzarella and cream cheese mixture to cool slightly before combining with the dry ingredients. This prevents scrambling the eggs when mixed in.
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Season Generously: Don’t be shy with the everything bagel seasoning! It enhances flavor and provides a delightful crunch that transforms your bagels into something extraordinary.
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Store Properly: Keep leftovers in an airtight container to maintain freshness. For the best experience, toast them lightly before enjoying for a quick reheat.
Best Keto Bagels Recipe FAQs
What type of almond flour should I use?
Absolutely! Use finely milled almond flour for the best texture in your keto bagels. Avoid almond meal, as it’s coarser and can lead to a grainy consistency.
How should I store the leftovers?
For optimal freshness, store your leftover bagels in an airtight container at room temperature for up to 3 days. Keep them away from direct sunlight to prevent them from drying out.
Can I freeze the bagels?
Very much! To freeze your best keto bagels, place them in a freezer-safe bag or container, separating each bagel with parchment paper. This will help prevent them from sticking together. They can be kept for up to 3 months.
How do I reheat frozen bagels?
To reheat frozen bagels, simply toast them straight from the freezer. Place them in the toaster for a few minutes until warmed through and crispy. If you prefer, you can microwave them for about 30 seconds, but be cautious as this may make them a bit softer.
What if my dough is too sticky?
If your dough feels too sticky while kneading, try adding a little more almond flour, one tablespoon at a time, until it reaches the desired consistency. Just be careful not to overdo it, as it can affect the texture and flavor!
Are these bagels safe for people with nut allergies?
No, unfortunately. These keto bagels are made with almond flour, so they are not suitable for anyone with nut allergies. If you’re looking for an alternative, consider experimenting with coconut flour, adjusting the liquid and eggs accordingly for similar results.

Best Keto Bagels You'll Crave: Easy, Cheesy, & Delicious!
Ingredients
Equipment
Method
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Mix together the almond flour, baking powder, garlic salt, and fresh cracked pepper in a bowl.
- Melt the shredded mozzarella and cubed cream cheese in a large microwave-safe bowl for 2 minutes, stirring halfway.
- Combine the flour mixture and the eggs into the melted cheese mixture. Knead until a cohesive dough forms.
- Divide the dough into 6 equal parts. Roll each portion into a log and shape into bagels.
- Sprinkle everything bagel seasoning over the bagels and press it into the dough.
- Bake for 12-14 minutes until firm and golden brown.
- Serve warm, sliced in half, and spread with cream cheese.







