Delicious Sushi Cups for Quick, Healthy Weeknight Dinners

Imagine a scene where the morning sun is just beginning to peek through your kitchen window, casting a warm glow on the table. That’s the perfect moment for a delightful breakfast that’s both satisfying and healthy: Banana Coconut Chia Pudding. This recipe quickly transformed my busy mornings into something special, as I could whip it up in just 10 minutes.

The lush, creamy texture of coconut milk combined with the natural sweetness of ripe bananas creates a tropical escape in your mouth — no plane ticket required! Plus, as a vegan and gluten-free option, it suits various dietary needs, making it a fantastic choice for everyone at the table. Whether you’re looking for a nutritious breakfast or a refreshing snack, this pudding ticks all the boxes. Let me guide you through the simple steps to bring this vibrant dish to life!

Why is Banana Coconut Chia Pudding a must-try?

Creamy Indulgence: This Banana Coconut Chia Pudding offers a luscious mouthfeel, combining creamy coconut milk with the delightful texture of chia seeds.

Quick to Prepare: In just 10 minutes, you can whip up this healthy breakfast, making it perfect for busy mornings or a sweet afternoon snack.

Naturally Sweetened: With the addition of ripe bananas and a touch of maple syrup, there’s no need for refined sugar here.

Versatile and Adaptable: Customize your pudding with various toppings or add-ins, such as fresh fruit or nuts, to create your unique flavor profile.

Diet-Friendly: This vegan, gluten-free dessert caters to different dietary needs, ensuring everyone can enjoy a nourishing treat.

Experience the joy of homemade goodness by trying this recipe for a delightful and nutritious morning boost!

Ingredients for Banana Coconut Chia Pudding

For the Base
Coconut Milk – Provides creaminess and flavor; for a different taste, substitute with almond milk.
Bananas – Add natural sweetness and a creamy texture; use ripe bananas for best flavor.
Maple Syrup – Sweetener that balances flavors; can be exchanged with honey or monk fruit for less sugar.
Vanilla Extract – Enhances flavor depth; optional, but worth it for extra richness.
Ground Cinnamon – Adds warmth and spice, but is optional for those who prefer a lighter flavor.
Celtic Sea Salt – Enhances overall flavor; just a pinch helps balance sweetness.

For the Thickening
Chia Seeds – The key ingredient that thickens the pudding; avoid substituting with ground chia for best results.

For Topping
Shredded Coconut – Perfect for sprinkling on top; optional but highly recommended for extra coconut flavor.
Additional Banana Slices – Use the second banana, sliced, to enhance presentation and add texture.

This Banana Coconut Chia Pudding is not just a recipe; it’s a gateway to a wonderful start to your day!

How to Make Banana Coconut Chia Pudding

  1. Blend Ingredients: In a blender, combine the coconut milk, one ripe banana, maple syrup, vanilla extract, ground cinnamon, and Celtic sea salt. Blend for 10-20 seconds until smooth and creamy.

  2. Mix Chia Seeds: Pour the blended mixture into a glass bowl or jar. Whisk in the chia seeds until fully incorporated. Allow it to stand for 5 minutes, then whisk again to ensure there are no clumps.

  3. Chill: Cover the bowl or jar and refrigerate for a minimum of 3 hours or until the pudding has thickened to your desired consistency. It should be nice and creamy!

  4. Add Banana and Serve: Once thickened, mash the second banana and gently stir it into the pudding. Serve in bowls, topping with slices of banana and a sprinkle of shredded coconut for added flair.

Optional: Garnish with a drizzle of honey or a sprinkle of nuts for extra texture.

Exact quantities are listed in the recipe card below.

Sushi Cups

Expert Tips for Banana Coconut Chia Pudding

  • Choose Ripe Bananas: Using ripe bananas enhances the natural sweetness and creaminess of your pudding, ensuring a delightful flavor.

  • Avoid Clumping: To prevent chia seeds from clumping, whisk them in thoroughly and re-whisk the mixture after letting it sit. This is crucial for the perfect pudding texture.

  • Customize Sweetness: Taste before chilling! Adjust the level of maple syrup to your preference for a truly personalized banana coconut chia pudding experience.

  • Chill Time Matters: Be patient and let your pudding chill for at least 3 hours. It allows the chia seeds to expand and creates a delightful, thick consistency.

  • Experiment with Toppings: Feel free to indulge! Add fresh fruits, nuts, or even a drizzle of honey to elevate the flavor and texture of your vegetarian dessert.

Make Ahead Options

Prepare your Banana Coconut Chia Pudding ahead to save precious time during busy mornings! You can easily blend the base (coconut milk, one banana, maple syrup, vanilla, cinnamon, and salt) up to 24 hours in advance, storing it in the refrigerator. Additionally, whisk in the chia seeds beforehand, but to maintain the pudding’s perfect texture, let it rest in the fridge only for about 3 hours before serving. This allows it to thicken beautifully without clumping. When you’re ready to serve, simply mash and stir in the second banana, then top with sliced bananas and shredded coconut for a delightful finish. With these make-ahead options, you’ll enjoy a delicious breakfast ready to go whenever you need it!

Storage Tips for Banana Coconut Chia Pudding

  • Fridge: Store your leftover Banana Coconut Chia Pudding in an airtight container in the refrigerator for up to 3 days. This keeps it fresh and ready for a quick access treat!
  • Freezer: If you’d like to keep it longer, you can freeze the pudding for up to 2 months. Make sure to use a freezer-safe container and leave space for expansion.
  • Thawing: To thaw frozen pudding, simply transfer it to the fridge overnight. Stir in a little coconut milk when ready to eat for a creamy consistency.
  • Reheating: Enjoy the pudding chilled directly from the fridge or at room temperature. If it thickens too much after storage, just mix in a splash of coconut milk to achieve your desired texture.

What to Serve with Banana Coconut Chia Pudding?

Imagine enjoying a blissful morning breakfast surrounded by vibrant flavors and satisfying textures. This creamy pudding pairs beautifully with various side options, transforming your meal into an unforgettable experience.

  • Crispy Granola: Adds a delightful crunch and extra nutrition to your pudding, making every spoonful satisfying and texturally fun.

  • Fresh Berries: Strawberries, blueberries, or raspberries bring a burst of tart sweetness, perfectly complementing the creaminess of the pudding.

  • Toasted Almonds: These provide a nutty crunch while enhancing the health benefits with added protein and healthy fats.

  • Mango Slices: Their tropical flavor enhances the pudding’s fruity profile, creating a refreshing summer vibe at any time of the year.

  • Coconut Yogurt: For extra creaminess, serve your pudding with a dollop of dairy-free coconut yogurt; it creates a luscious blend and an even more satisfying treat.

  • Herbal Tea: A light, calming herbal tea, such as chamomile or mint, pairs perfectly with the pudding, providing a soothing balance to your breakfast spread.

  • Dark Chocolate Shavings: For an indulgent touch, sprinkle some on top; the rich chocolate flavor adds an unexpected, delightful contrast to the pudding’s sweetness.

Banana Coconut Chia Pudding Variations

Feel free to get creative and customize your pudding experience with these exciting twists!

  • Chocolate Bliss: Add 1-2 tablespoons of raw cacao powder to the blender for a rich and indulgent chocolate flavor. This variation will satisfy any chocolate cravings!

  • Tropical Fruits: Toss in diced mango, pineapple, or passion fruit for a fruity explosion. Mixing different tropical fruits creates a colorful, nutrient-packed treat!

  • Nutty Crunch: Stir in a handful of chopped almonds or walnuts for an added crunch. The contrast of textures will elevate your pudding, making every bite a delightful surprise.

  • Savory Twist: Replace a portion of the coconut milk with unsweetened soy yogurt. This adds a creamy tang that balances the sweetness beautifully.

  • Spiced Variations: Experiment with spices like nutmeg or cardamom, adding a pinch to the blend for a warm, cozy flavor profile. These spices will transport you to a zen moment in a bowl!

  • Herbal Infusion: Infuse your pudding with fresh herbs like mint or basil. Just blend in a few leaves for a refreshing twist that will awaken your taste buds.

  • Homemade Granola: Serve your pudding with a crunchy granola topping to create a delightful contrast. A sprinkle of homemade granola adds sweetness and crunch.

  • Chilly Treat: Turn this pudding into a popsicle! Pour the mixture into molds and freeze for a healthy treat that’s perfect for hot days. Enjoy the tropical flavors in a whole new way!

Sushi Cups

Banana Coconut Chia Pudding Recipe FAQs

How do I choose ripe bananas for the pudding?
Absolutely! Always opt for bananas that are speckled with brown spots; they’re the sweetest and creamiest, making for a perfect blend in your pudding. The riper the banana, the better the flavor and texture will be!

What’s the best way to store Banana Coconut Chia Pudding?
You can store your delicious Banana Coconut Chia Pudding in an airtight container in the refrigerator for up to 3 days. If it thickens further, just stir in a splash of coconut milk before serving to restore its creamy consistency.

Can I freeze Banana Coconut Chia Pudding?
Yes, you can freeze it! Transfer the pudding to a freezer-safe container, leaving space at the top for expansion, and freeze for up to 2 months. When you’re ready to enjoy it, thaw it overnight in the fridge and stir in some coconut milk for the perfect creamy texture.

What should I do if my chia pudding becomes too thick?
No worries! If your pudding thickens more than you’d like after chilling, just mix in a little coconut milk or water until you reach your desired consistency. This way, you can still enjoy that lovely creaminess without losing the essence of your pudding!

Are there any dietary considerations for pets or allergies?
Very! This Banana Coconut Chia Pudding is vegan and gluten-free, making it suitable for a variety of dietary needs. However, keep in mind that while chia seeds and bananas are healthy for most people, always check for potential allergies, especially if you’re serving it to kids or friends with dietary restrictions. Avoid giving it to pets, as not all human foods are safe for them!

Can I substitute ingredients in the recipe?
Yes, indeed! You can substitute almond milk for coconut milk for a different flavor. If you want to cut sugar, try using monk fruit sweetener in place of maple syrup. Just make sure to keep the chia seeds as they are crucial for thickening the pudding!

Sushi Cups

Delicious Sushi Cups for Quick, Healthy Weeknight Dinners

Enjoy these quick and healthy Sushi Cups, an ideal option for a delightful appetizer or light dinner.
Prep Time 10 minutes
Chill Time 3 hours
Total Time 3 hours 10 minutes
Servings: 4 cups
Course: APPETIZERS
Cuisine: Japanese
Calories: 250

Ingredients
  

Base Ingredients
  • 1 can Coconut Milk Provides creaminess and flavor; for a different taste, substitute with almond milk.
  • 2 pieces Bananas Use ripe bananas for best flavor.
  • 2 tablespoons Maple Syrup Can be exchanged with honey or monk fruit for less sugar.
  • 1 teaspoon Vanilla Extract Optional, but worth it for extra richness.
  • 1 teaspoon Ground Cinnamon Optional for a lighter flavor.
  • 1 pinch Celtic Sea Salt Enhances overall flavor.
Thickening Ingredient
  • 1/3 cup Chia Seeds The key ingredient that thickens the pudding.
Topping Ingredients
  • 1/4 cup Shredded Coconut Highly recommended for extra flavor.
  • 1 piece Additional Banana Slices Enhance presentation and add texture.

Equipment

  • Blender
  • glass bowl or jar

Method
 

Preparation Steps
  1. Blend Ingredients: In a blender, combine the coconut milk, one ripe banana, maple syrup, vanilla extract, ground cinnamon, and Celtic sea salt. Blend for 10-20 seconds until smooth and creamy.
  2. Mix Chia Seeds: Pour the blended mixture into a glass bowl or jar. Whisk in the chia seeds until fully incorporated. Allow it to stand for 5 minutes, then whisk again to ensure there are no clumps.
  3. Chill: Cover the bowl or jar and refrigerate for a minimum of 3 hours or until the pudding has thickened to your desired consistency.
  4. Add Banana and Serve: Once thickened, mash the second banana and gently stir it into the pudding. Serve in bowls, topping with slices of banana and a sprinkle of shredded coconut.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 3gFat: 12gSaturated Fat: 10gSodium: 50mgPotassium: 450mgFiber: 8gSugar: 12gVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Feel free to customize with various toppings or add-ins, such as fresh fruit or nuts, to create your unique flavor profile.

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