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The Spanish Tortilla Omelette, also known simply as Tortilla Española, is a classic and beloved dish originating from Spain. This hearty and flavorful omelette combines simple ingredients like potatoes, onions, and eggs to create a satisfying meal that can be enjoyed at any time of the day. With its golden crust and tender interior, this dish offers a comforting and rustic taste of Spanish cuisine. Perfect for breakfast, lunch, dinner, or even as an appetizer, the Spanish tortilla is versatile, easy to make, and requires minimal ingredients while delivering maximum flavor.

Full Recipe:

Ingredients

6 medium potatoes (preferably waxy, peeled and thinly sliced)
1 large onion (thinly sliced)
6 large eggs
1 cup olive oil (for frying)
Salt, to taste
Freshly ground black pepper, to taste

Directions

Heat the olive oil in a large non-stick frying pan over medium heat.
Add the sliced potatoes and onions, seasoning with salt and pepper.
Cook gently, stirring occasionally, until the potatoes are soft but not browned (about 20 minutes).
Using a slotted spoon, transfer the potatoes and onions to a bowl and let cool slightly.
Beat the eggs in a large bowl and season with salt and pepper.
Add the cooled potatoes and onions to the eggs and mix gently to combine.
Remove most of the oil from the pan, leaving just enough to coat the base.
Pour the egg mixture into the pan and cook over medium heat for about 5-7 minutes until the edges are set but the center is still slightly runny.
Carefully flip the tortilla using a plate or lid, then slide it back into the pan to cook the other side for another 5 minutes or until fully set and golden.
Remove from heat and let rest for a few minutes before slicing.

Nutrients

Calories: Approximately 250-300 per serving (based on 6 servings)
Protein: 8-10 grams
Carbohydrates: 25-30 grams
Fat: 15-20 grams (primarily from olive oil)
Fiber: 2-3 grams
Sodium: Variable, depending on added salt
Vitamins: Rich in Vitamin C (from potatoes), Vitamin B6, and Vitamin A (from eggs)
Minerals: Contains potassium, iron, and calcium

Why This Recipe Stands Out

The Spanish Tortilla Omelette stands out because it turns everyday ingredients into a dish that feels both comforting and sophisticated. Its simplicity is deceptive—the slow cooking of potatoes and onions in olive oil brings out a rich depth of flavor, and the combination with eggs creates a tender, fluffy texture. Unlike many omelettes that are quick and thin, this tortilla is thick and hearty, almost like a savory cake, making it incredibly satisfying. This dish’s rustic charm and versatility allow it to fit seamlessly into any meal occasion. It is equally delightful served hot for breakfast or cooled and sliced as a tapas-style appetizer or light dinner.

The recipe’s flexibility also makes it popular around the world, inspiring countless variations with additional ingredients like chorizo, peppers, or herbs. However, the traditional version’s elegance lies in its minimalism and perfect balance of flavors and textures, making it a true staple of Spanish home cooking and a crowd-pleaser for all ages.

The Benefits of the Ingredients

The primary ingredients of this tortilla — potatoes, onions, eggs, and olive oil — not only complement each other in flavor but also offer notable nutritional benefits. Potatoes provide a good source of carbohydrates for energy, along with essential vitamins such as vitamin C and B6, which support immune health and brain function. They are also rich in potassium, which helps regulate blood pressure.

Onions contribute antioxidants and sulfur compounds known for their anti-inflammatory and immune-boosting properties. They add depth of flavor and a subtle sweetness when cooked slowly, balancing the savory taste of the dish.

Eggs are a complete protein source packed with essential amino acids needed for muscle repair and growth. They also contain vitamins A, D, E, and several B vitamins that promote eye health, skin health, and neurological function. The healthy fats and choline in eggs support brain development and overall cellular health.

Olive oil, a staple in Mediterranean diets, adds heart-healthy monounsaturated fats and antioxidants that can help reduce inflammation and improve cholesterol levels. Cooking with olive oil not only enhances the flavor but also makes the dish more nutritious.

Together, these ingredients provide a well-rounded combination of macronutrients and micronutrients, making the Spanish tortilla a wholesome meal choice that fuels the body and satisfies the palate.

Cooking Tips

To achieve the perfect Spanish tortilla, use waxy potatoes such as Yukon Gold or red potatoes, which hold their shape better during cooking and provide a creamier texture. Be patient when cooking the potatoes and onions over medium heat — this gentle cooking allows them to soften without browning, which preserves their sweetness and prevents bitterness.

Use a non-stick frying pan to make flipping the tortilla easier, and if you’re not confident with the flip, use a large flat plate or lid to assist. Make sure the pan is well-oiled but not flooded, so the tortilla doesn’t become greasy.

Don’t overbeat the eggs; mixing gently with the potatoes and onions helps maintain a light, tender texture. Letting the tortilla rest for a few minutes after cooking allows the flavors to settle and makes slicing cleaner.

For variations, try adding fresh herbs like parsley or chives, or include other ingredients like roasted peppers or thinly sliced chorizo for a twist. Leftover tortilla can be refrigerated and enjoyed cold or reheated, making it an excellent option for meal prepping or packed lunches.

Serving Suggestions

Spanish tortilla is wonderfully versatile in how it can be served. It pairs perfectly with a simple green salad dressed in lemon and olive oil for a light lunch or dinner. For an authentic tapas experience, serve small slices alongside olives, cured meats, and crusty bread.

It’s also delicious when accompanied by a dollop of aioli or a fresh tomato salsa for added creaminess and tang. For breakfast or brunch, serve it warm with grilled tomatoes or sautéed greens.

Because it can be eaten hot or cold, it’s an ideal addition to picnic baskets, college lunches, or back-to-school meal plans. It keeps well and tastes great even the next day, making it convenient for busy schedules.

Conclusion

The Spanish Tortilla Omelette is a timeless dish that beautifully showcases the power of simple, high-quality ingredients transformed through careful cooking. Its rich flavor, hearty texture, and nutritional benefits make it a fantastic addition to any meal, from a casual breakfast to an elegant dinner. Its ease of preparation and versatility mean it suits a variety of occasions and dietary needs, especially for those seeking satisfying yet wholesome options. Whether you’re new to Spanish cuisine or a seasoned fan, mastering this recipe will enrich your culinary repertoire with a dish that is as comforting as it is delicious. It’s perfect for anyone looking to enjoy a classic, nutritious, and crowd-pleasing meal with minimal fuss.

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