Steak and Eggs is the kind of hearty, satisfying meal that brings bold flavor and protein-packed nutrition to the table. It’s often associated with classic American diners or high-protein breakfasts for athletes, but this iconic dish is just as fitting for a comforting weekend brunch or a quick dinner that feels indulgent and energizing. With a perfectly seared steak paired alongside sunny-side-up or over-easy eggs, it’s a simple yet luxurious combination that requires very few ingredients to deliver maximum satisfaction. The best part? You can customize it depending on your favorite cuts of steak or preferred egg doneness.

Full Recipe:

Ingredients

• 1 pound boneless rib-eye or strip steak (about 1-inch thick)

• 1 teaspoon kosher salt

• 1/2 teaspoon freshly ground black pepper

• 2 tablespoons unsalted butter, divided

• 1 tablespoon olive oil

• 4 large eggs

Directions

• Remove the steak from the fridge and let it sit at room temperature for 20–30 minutes.

• Season both sides of the steak with kosher salt and black pepper.

• In a large skillet, heat 1 tablespoon of butter and the olive oil over medium-high heat.

• Add the steak and sear for 3–4 minutes per side for medium-rare, or adjust time for desired doneness.

• Transfer the steak to a cutting board, cover loosely with foil, and let it rest.

• In the same skillet, reduce heat to medium and add remaining 1 tablespoon of butter.

• Crack in the eggs and cook to your liking—sunny-side-up, over-easy, or over-hard.

• Slice the rested steak against the grain.

• Plate the steak alongside the eggs and serve immediately.

Nutrients (Per Serving, approx. 2 servings)

• Calories: 540 kcal

• Protein: 45 g

• Fat: 40 g

• Saturated Fat: 16 g

• Carbohydrates: 1 g

• Fiber: 0 g

• Sugar: 0 g

• Sodium: 580 mg

Why This Recipe Stands Out

There are countless ways to cook breakfast or dinner, but Steak and Eggs remains a favorite for good reason—it’s quick, unfussy, and immensely satisfying. This dish has stood the test of time, from cowboy breakfasts on the range to modern protein-forward meal plans. It’s a recipe that feels both primal and refined. The simplicity of using just a handful of ingredients allows the quality of each one to shine, making it ideal for both novice home cooks and experienced chefs alike.

The beauty of this dish lies in its dual identity: it’s both rustic and elegant. Steak brings boldness and depth of flavor, while eggs offer a creamy, runny counterpart that enhances every bite. It’s also a wonderful option when you’re looking to pack in a serious dose of protein without the hassle of multiple dishes or complicated prep. Steak and eggs together are filling, flavorful, and create a restaurant-quality meal that comes together in minutes.

The Benefits of the Ingredients

This dish isn’t just delicious—it’s packed with nutrients that fuel your body and keep you feeling full. Starting with the steak, a quality cut like rib-eye or strip steak provides a great source of complete protein and essential nutrients such as iron, zinc, and vitamin B12. Iron supports healthy oxygen flow in the blood, while B12 helps maintain energy and cognitive function.

Eggs, on the other hand, are considered one of the most bioavailable sources of protein. They contain a wide range of vitamins and minerals including vitamin D, selenium, choline, and lutein. Choline, especially, is vital for brain development and liver function. Plus, eggs are versatile—you can cook them any way you like to fit your taste and texture preferences.

Olive oil adds a dose of healthy fat and antioxidants, especially heart-healthy monounsaturated fats. Meanwhile, butter adds richness and flavor, helping to brown the steak and crisp up the eggs to perfection.

Together, these ingredients form a high-protein, low-carb, nutrient-dense meal that’s naturally gluten-free and suitable for various dietary needs.

Cooking Tips for Perfection

The secret to making this dish restaurant-quality at home is all in the technique. First, let the steak come to room temperature before searing it. This helps ensure even cooking and a better sear. Next, seasoning simply with salt and pepper allows the beef’s natural flavor to shine. Don’t overcrowd the pan—use a heavy skillet (preferably cast iron) for that perfect crust.

Letting the steak rest before slicing is crucial. This allows the juices to redistribute, keeping the meat moist and flavorful rather than running out onto the plate.

When it comes to eggs, timing is everything. For sunny-side-up eggs, cook them low and slow so the whites set without overcooking the yolks. If you like your eggs over-easy or over-hard, just flip them gently with a spatula once the whites are fully set. For more flavor, consider basting them with the pan butter for golden, crispy edges.

As for doneness, aim for medium-rare or medium steak for the best texture and flavor. Use a meat thermometer if you’re unsure—130°F for medium-rare and 140°F for medium.

Serving Suggestions

While steak and eggs are delicious on their own, pairing them with a few thoughtful sides can elevate the entire meal. For breakfast or brunch, consider adding hash browns, roasted sweet potatoes, or a lightly dressed arugula salad for some balance. Avocado slices on the side or a smear of chimichurri or salsa verde can bring brightness and a touch of acidity to the plate.

For dinner, serve the steak and eggs alongside roasted vegetables like asparagus, mushrooms, or Brussels sprouts. A glass of red wine or even a sparkling mimosa (if it’s brunch!) rounds out the meal beautifully.

You can also dress up the plate with a sprinkle of fresh herbs—chives, parsley, or thyme all work well. Or, top the eggs with a dash of smoked paprika, chili flakes, or hot sauce if you like a little kick.

Conclusion

Steak and Eggs may seem like a simple pairing, but its enduring popularity proves how timeless and satisfying it truly is. This dish offers an incredible mix of flavors, textures, and nutrients in one easy-to-make meal. Whether you’re starting your day with a powerhouse breakfast or winding down with a comforting dinner, steak and eggs bring both nutrition and indulgence to your plate.

Its flexibility is part of what makes it so beloved—you can switch up the cut of steak, choose your favorite style of eggs, or adjust the seasoning to suit your preferences. And because it’s gluten-free and naturally low in carbohydrates, it fits into many modern diets like keto or paleo without needing any major modifications.

So the next time you’re looking for a protein-packed dish that feels gourmet but takes minimal effort, steak and eggs should be at the top of your list. From its savory aroma to that first juicy bite, it’s a recipe you’ll return to time and time again—for breakfast, brunch, or dinner.