The Peach Burrata Salad is a fresh, elegant, and easy-to-make dish that perfectly combines creamy burrata cheese with juicy, ripe peaches, peppery arugula, crunchy nuts, and a simple yet flavorful dressing. This salad is ideal for warm-weather dining, offering a balance of sweet, savory, and tangy flavors in every bite. It belongs in the salads and gluten-free categories, making it a versatile option for various occasions, whether you’re hosting a summer lunch, looking for a light dinner, or simply craving a restaurant-quality salad at home.

Full Recipe:

Ingredients

• 3–4 ripe peaches, sliced

• 1 ball of burrata cheese

• 4 cups arugula or mixed greens

• ¼ cup toasted walnuts or pecans

• 1–2 tablespoons honey

• 1–2 tablespoons balsamic glaze

• Olive oil, for drizzling

• Salt and pepper, to taste

Directions

• Wash and slice the peaches into thin wedges

• Arrange the arugula or mixed greens on a large serving platter

• Place the sliced peaches evenly over the greens

• Tear the burrata cheese and place chunks throughout the salad

• Sprinkle toasted walnuts or pecans on top

• Drizzle honey and balsamic glaze over the entire salad

• Finish with a light drizzle of olive oil

• Season with salt and pepper to taste

• Serve immediately

Nutrients

• Calories: approximately 350 per serving

• Protein: 10g

• Fat: 24g

• Saturated Fat: 8g

• Carbohydrates: 20g

• Fiber: 3g

• Sugar: 15g

• Cholesterol: 30mg

• Sodium: 280mg

Why This Recipe Stands Out

What makes the Peach Burrata Salad particularly memorable is the luxurious combination of creamy burrata and fresh peaches. Burrata, with its rich and milky interior, perfectly complements the natural sweetness and slight tartness of ripe peaches. Unlike heavier salads that rely on creamy dressings, this recipe achieves its bold flavor profile using minimal, wholesome ingredients such as balsamic glaze, honey, and quality olive oil. This light yet satisfying approach makes the Peach Burrata Salad stand out from more traditional options.

Additionally, the presentation of this salad is part of its appeal. The vibrant peaches, bright greens, and glossy burrata create a visually appealing plate that elevates even a casual meal. The recipe is also adaptable. You can switch out nuts, adjust the greens, or add seasonal fruit variations, such as figs or berries, allowing for endless customizations. Its ease of preparation is another highlight—requiring no cooking beyond lightly toasting nuts, this dish comes together in minutes, making it ideal for busy weeknights or last-minute entertaining.

The Benefits of the Ingredients

Every component of the Peach Burrata Salad contributes not only to its flavor but also to its nutritional profile. Peaches are rich in vitamins A and C, providing antioxidant support that promotes healthy skin, immune function, and cellular repair. Their natural sweetness also means less reliance on added sugars in the dressing, making the salad a healthier option compared to other fruit-based dishes.

Burrata cheese, while indulgent, offers nutritional benefits in moderation. It contains high-quality protein and calcium, supporting bone health and muscle function. Because burrata is made from mozzarella and cream, it provides essential fats that aid in the absorption of fat-soluble vitamins present in the salad’s other ingredients, such as vitamin A from peaches and leafy greens.

Arugula or mixed greens add a peppery bite and are loaded with vitamins K and C. Arugula is also a good source of folate and nitrates, which help regulate blood pressure and support cardiovascular health. Toasted walnuts or pecans introduce healthy fats, primarily omega-3 fatty acids, which are important for brain health and inflammation reduction. These nuts also contribute dietary fiber and plant-based protein.

The drizzle of honey and balsamic glaze serves more than a decorative purpose. Honey is a natural sweetener that contains trace antioxidants and antibacterial properties. Balsamic glaze, derived from balsamic vinegar, is known for its acetic acid content, which can aid in digestion and help regulate blood sugar levels. Finally, extra-virgin olive oil rounds out the salad with heart-healthy monounsaturated fats and powerful antioxidants like vitamin E and polyphenols.

Cooking Tips

To ensure your Peach Burrata Salad turns out perfectly every time, a few simple tips can make a big difference. First, select the ripest peaches you can find. Look for peaches that yield slightly to pressure without being overly soft or bruised. The right level of ripeness ensures the ideal balance of sweetness and firmness, preventing the salad from becoming too mushy.

When it comes to burrata, use it fresh and serve it at room temperature. Burrata’s texture is most enjoyable when it’s not too cold, allowing its creamy center to flow slightly when cut open. If stored in the fridge, take it out about 20–30 minutes before assembling the salad.

For the greens, arugula is a classic choice because of its sharp, peppery flavor. However, you can substitute baby spinach, spring mix, or even microgreens depending on availability and personal preference. Always wash and thoroughly dry your greens to avoid watering down the salad.

Toasting the nuts adds another layer of flavor and crunch. Toast them lightly in a dry skillet over medium heat, stirring often until they become fragrant and slightly browned. Be careful not to burn them, as even a small amount of over-toasting can result in a bitter taste.

When drizzling honey and balsamic glaze, moderation is key. You want enough to enhance the flavor without overwhelming the delicate balance between the peaches and burrata. Consider using a squeeze bottle for even distribution and a professional presentation.

Lastly, assemble the salad just before serving. While it’s possible to prep individual components in advance—such as slicing peaches and toasting nuts—the salad is best enjoyed fresh to maintain its crisp textures and bright flavors.

Serving Suggestions

The Peach Burrata Salad is versatile in how it can be served and enjoyed. It makes a fantastic appetizer or side dish alongside grilled meats such as chicken, steak, or fish. Its light, fruity notes complement smoky, savory main courses, making it ideal for outdoor barbecues and summer dinner parties.

For a more filling meal, consider pairing it with a crusty baguette or artisan bread. A few slices of toasted sourdough brushed with olive oil can elevate the salad into a full, satisfying lunch. You could also layer the salad onto flatbreads or use it as a topping for open-faced sandwiches.

Wine pairings work beautifully with this salad as well. A crisp white wine like Sauvignon Blanc, Pinot Grigio, or even a sparkling wine such as Prosecco highlights the salad’s fresh, bright flavors. If you prefer non-alcoholic options, lightly sparkling water with a hint of citrus or mint makes a refreshing accompaniment.

Another creative serving idea is turning this salad into individual portions by plating it in small bowls or on individual salad plates. This approach is perfect for formal dinners or when serving multiple guests. If hosting a buffet or picnic, keep the salad components separate until serving to avoid soggy greens and maintain the visual appeal.

For those looking to add extra protein, topping the salad with grilled shrimp or prosciutto slices provides additional richness and texture while keeping with the dish’s Mediterranean-inspired profile.

Conclusion

The Peach Burrata Salad is more than just a pretty dish—it’s a thoughtful combination of seasonal ingredients that come together to create a harmonious balance of flavor, texture, and nutrition. Its simplicity is part of its charm, offering a gourmet experience without the need for complicated preparation. The contrast between creamy burrata and juicy peaches, enhanced by crunchy nuts and peppery greens, creates a salad that feels indulgent yet remains light and fresh.

Its versatility ensures that it can fit into a variety of meal occasions, from casual family dinners to elegant entertaining. Whether paired with grilled meats, artisan breads, or served on its own as a stunning appetizer, this salad adapts to suit your needs while always delivering on flavor.

Nutritionally, the Peach Burrata Salad stands out as a wholesome option that provides essential vitamins, healthy fats, and lean protein in a single dish. It’s a celebration of fresh, high-quality ingredients that not only taste great but also support overall well-being.

In summary, the Peach Burrata Salad is a must-try recipe for anyone seeking a beautiful, nutritious, and easy-to-prepare salad that can become a regular part of their culinary repertoire. Its balance of sweet, savory, and creamy elements ensures that it will remain a favorite across seasons and occasions.