There’s something truly comforting about the savory aroma of freshly fried potstickers wafting through the kitchen. When I first attempted to make these Keto potstickers filling wrapped in cabbage and fried in sesame oil, I never anticipated how vibrant and satisfying they would turn out. Inspired by a craving for something healthier yet equally delicious, I swapped out traditional wrappers for crisp cabbage leaves—an invitation to savor authentic flavors without the carbs.
As the potstickers sizzle on the skillet, they transform into golden, crispy delights that are just as enticing to the eyes as they are to the palate. With each bite of tender filling bursting with ground pork or chicken, ginger, and the harmony of green onions, I quickly forgot about takeout entirely. Whether you’re preparing a delightful snack for yourself or impressing friends at dinner, these cabbage-wrapped gems are bound to become a staple in your culinary repertoire. So let’s roll up our sleeves and dive into this flavorful adventure!
Why Choose Keto Potstickers Filling Wrapped in Cabbage?
Uniqueness: These potstickers give a low-carb twist to a classic favorite, making them perfect for those on a keto diet.
Flavor Burst: The savory blend of pork or chicken, ginger, and green onions creates a filling that’s simply irresistible.
Crispy Texture: Fried in sesame oil, each bite offers a delightful crunch that will satisfy your cravings.
Quick and Easy: This recipe is straightforward, meaning you can whip up a delicious meal in under 15 minutes.
Crowd-Pleasing: Perfect for gatherings, they’re a hit with guests of all ages, ensuring everyone leaves satisfied.
Embrace this recipe for a fresh, healthier version of a beloved comfort food!
Keto Potstickers Filling Wrapped in Cabbage Ingredients
• Get ready to create delicious potstickers with this simple ingredient list that will elevate your cooking experience!
For the Filling
- Ground pork or chicken – a versatile choice that enhances flavor and protein in every bite.
- Shredded cabbage – provides crunch and is the star wrapper in this healthy keto version.
- Green onions – adds a fresh, mild onion flavor that brightens the filling.
- Garlic – infuses the mixture with aromatic depth, enhancing overall taste.
- Ginger – a zesty addition that gives warmth and a delightful kick to your potstickers.
- Soy sauce or tamari – brings a savory umami flavor; tamari is gluten-free if that’s preferred.
- Sesame oil – contributes a nutty fragrance and rich flavor profile, perfect for frying.
- Rice vinegar – a touch of acidity that balances the savory elements beautifully.
- Salt and pepper – essential seasonings to elevate the taste, adjust to your preference.
For the Wrapping
- Large cabbage leaves – sturdy and pliable, they encase the delicious filling while keeping it low-carb.
For Frying
- Sesame oil – use extra for frying to achieve that iconic crispy texture and flavor.
Enjoy crafting these Keto potstickers filling wrapped in cabbage, perfect for satisfying that food craving while keeping your meal light and healthy!
How to Make Keto Potstickers Filling Wrapped in Cabbage
-
Combine Ingredients: In a large mixing bowl, blend the ground pork or chicken with shredded cabbage, green onions, garlic, ginger, soy sauce or tamari, sesame oil, rice vinegar, salt, and pepper. Mix until everything is thoroughly combined.
-
Prepare the Wrap: Place a cabbage leaf on a clean work surface. Spoon a small amount of the savory filling into the center of the leaf, ensuring not to overstuff.
-
Fold the Potsticker: Gently fold the sides of the cabbage leaf over the filling, then roll it up tightly like a burrito. Make sure the filling is secured inside the cabbage.
-
Repeat: Continue this process with the remaining cabbage leaves and filling until you have a lovely batch of potstickers ready to fry.
-
Heat the Skillet: Preheat a non-stick skillet over medium heat. Add a drizzle of sesame oil, allowing it to warm up nicely.
-
Cook the Potstickers: Once the oil shines, carefully place the potstickers seam side down into the skillet. Cook them for about 3-4 minutes on each side, until they are beautifully golden brown and crispy.
-
Serve: Remove the potstickers from the skillet and arrange them on a serving plate. Enjoy them hot, garnished with chopped green onions and a side of soy sauce or tamari for dipping.
Optional: Serve with a sprinkle of sesame seeds for added crunch and flavor.
Exact quantities are listed in the recipe card below.
Expert Tips for Keto Potstickers
- Don’t Overfill: Use just the right amount of filling in each cabbage leaf to prevent leaks while frying.
- Choose Fresh Cabbage: Opt for firm, fresh cabbage leaves to ensure they hold up well during cooking and avoid tearing.
- Control the Heat: Keep the skillet at medium heat to achieve a perfect golden brown without burning the potstickers.
- Seal Tight: Properly fold and roll the potstickers to prevent the filling from escaping during the frying process.
- Try Variations: Feel free to experiment with other fillings, like mushrooms or tofu, while still keeping the keto potstickers delicious.
How to Store and Freeze Keto Potstickers
Fridge: Keep leftover potstickers in an airtight container for up to 3 days. Reheat in a skillet over medium heat for a few minutes until warmed through.
Freezer: Freeze uncooked potstickers on a baking sheet until firm, then transfer them to a zip-top bag for up to 3 months. Cook directly from frozen, adding a few extra minutes to the frying time.
Reheating: For cooked potstickers, reheat in a skillet with a little sesame oil until crispy again, about 4-5 minutes, ensuring the center is heated through.
Room Temperature: It’s best to serve potstickers immediately when they’re hot and crispy; if left out, try to consume within 1 hour for optimal flavor and texture.
Keto Potstickers Filling Wrapped in Cabbage Variations
Feel free to let your creativity shine and customize these potstickers to suit your tastes!
-
Veggie-Packed: Add finely diced bell peppers or mushrooms to the filling for extra flavor and nutrients. The more colorful, the better—it’s a feast for the eyes as well as the taste buds!
-
Spicy Kick: Incorporate red pepper flakes or freshly chopped jalapeños into the filling for a delightful heat that transforms these potstickers into a bold adventure.
-
Herb Infusion: Mix in fresh herbs like cilantro or basil, adding a refreshing note that elevates the whole dish. The fragrance alone will remind you of warm, sunny days.
-
Dairy-Free: Use coconut aminos in place of soy sauce or tamari to keep it allergy-friendly while still loading up on savory flavor. The slightly sweet notes enhance the overall taste experience.
-
Sticky Sweet: Drizzle a touch of honey or sugar-free sweetener into the filling to balance out the savory elements, creating a wonderful harmony in every bite. Sweetness and saltiness are simply meant to be together!
-
Ground Turkey Option: Swap out the pork or chicken for ground turkey for a lighter take. This leaner protein option is equally delicious and a fantastic alternative for those looking to reduce fat intake.
-
Creamy c*abbage wrap: Instead of frying, steam the potstickers for a softer texture, or use a mixture of ricotta cheese to the filling for a rich, creamy experience that may have you swooning with every bite.
-
Fruit Fusion: For an unexpected twist, add diced apples or pears into the filling mixture. The subtle sweetness pairs beautifully with the savory ingredients, leading to a potsticker with a unique flavor profile.
These variations are just a springboard; mix and match to make these potstickers truly yours!
Make Ahead Options
These Keto Potstickers Filling Wrapped in Cabbage are perfect for meal prep enthusiasts! You can prepare the filling up to 24 hours in advance—simply mix the ground pork or chicken with shredded cabbage, green onions, garlic, ginger, soy sauce, sesame oil, rice vinegar, salt, and pepper, then refrigerate it in an airtight container. The wrapped potstickers can also be assembled and stored in the refrigerator for up to 3 days; just make sure to cover them to prevent the cabbage from drying out. When you’re ready to enjoy your delicious potstickers, cook them straight from the fridge—there’s no need to thaw! This way, you’ll save precious time while still savoring every bite of these crispy delights!
What to Serve with Keto Potstickers Filling Wrapped in Cabbage?
Elevate your meal with these complementary suggestions that enhance the delightful crunch and savory goodness of potstickers.
- Crispy Green Salad: A refreshing mix of greens and veggies, this adds a crunchy contrast that brightens up each bite.
- Dipping Sauce Trio: Offer soy sauce, spicy mustard, and sweet chili sauce to provide varied flavors that excite the palate.
- Steamed Bok Choy: Tender, vibrant bok choy drizzled with sesame oil and garlic gives a light side that pairs wonderfully with the potstickers.
- Garlic Fried Rice: Fragrant garlic-infused rice gives a hearty element to your meal, providing a satisfying base for your potstickers.
- Hot & Sour Soup: This classic soup adds a warming element, with its spicy and tangy notes complementing the savory potstickers perfectly.
- Chilled Cucumber Salad: Crisp cucumbers dressed in rice vinegar balance the warmth of the potstickers, creating a refreshing bite.
- Pickled Veggies: Tangy pickled carrots and radish add a contrasting flavor that cuts through the richness of the pork filling.
- Sesame Ginger Tea: A light herbal infusion with ginger can cleanse the palate between bites, enhancing your dining experience.
- Mango Sticky Rice: For a sweet finish, this dessert combines the tropical sweetness of mango with the creaminess of coconut rice, complementing the savory meal beautifully.
Keto Potstickers Filling Wrapped in Cabbage Recipe FAQs
What kind of cabbage is best for potstickers?
Absolutely! For potstickers, you want to use firm, large cabbage leaves like green cabbage or napa cabbage. They have a nice crunch and hold together well when wrapped! Make sure to choose fresh heads with no dark spots for the best results.
How do I store leftover potstickers?
After enjoying your delicious meal, store any leftovers in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy them again, simply reheat in a skillet over medium heat for a couple of minutes until warmed through and crispy again—just like the first time!
Can I freeze uncooked potstickers?
Yes! Freezing is a fantastic way to enjoy these Keto potstickers later. To do this, lay the uncooked potstickers on a baking sheet in a single layer. Freeze until firm, then transfer them to a zip-top bag. They can be stored in the freezer for up to 3 months. Cook directly from frozen, adding about 2-3 extra minutes to the frying time for perfectly cooked potstickers.
What should I do if my potstickers tear during cooking?
Very common! If your potstickers tear, don’t fret. Simply use a little extra cabbage or even a slice of thin cucumber to patch the tear, and gently press it together. It may not look perfect, but they will still taste amazing. You can also try reducing the heat if the pan is too hot, which can lead to burning and tearing.
Can these potstickers be made vegetarian or vegan?
Absolutely! For a vegetarian or vegan version of these delicious potstickers, try using a mix of mushrooms, tofu, and finely chopped vegetables like carrots and bell peppers as your filling. Just make sure to use a plant-based alternative for the soy sauce or tamari, and you’ll have a delightful, cruelty-free dish everyone can enjoy!
Are potstickers safe for dogs?
While the filling in these Keto potstickers isn’t harmful, they may not be ideal for furry friends. Many ingredients like garlic and soy sauce can upset a dog’s stomach. It’s best to stick to dog-friendly treats for your pup!
Keto Potstickers Filling Wrapped in Cabbage and Crispy Fried
Ingredients
Equipment
Method
- In a large mixing bowl, blend the ground pork or chicken with shredded cabbage, green onions, garlic, ginger, soy sauce or tamari, sesame oil, rice vinegar, salt, and pepper. Mix until everything is thoroughly combined.
- Place a cabbage leaf on a clean work surface. Spoon a small amount of the savory filling into the center of the leaf, ensuring not to overstuff.
- Gently fold the sides of the cabbage leaf over the filling, then roll it up tightly like a burrito. Make sure the filling is secured inside the cabbage.
- Continue this process with the remaining cabbage leaves and filling until you have a lovely batch of potstickers ready to fry.
- Preheat a non-stick skillet over medium heat. Add a drizzle of sesame oil, allowing it to warm up nicely.
- Once the oil shines, carefully place the potstickers seam side down into the skillet. Cook them for about 3-4 minutes on each side, until they are beautifully golden brown and crispy.
- Remove the potstickers from the skillet and arrange them on a serving plate. Enjoy them hot, garnished with chopped green onions and a side of soy sauce or tamari for dipping.