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Blackstone Teriyaki Chicken is a quick and flavorful meal that’s perfect for busy weeknights. The tender chicken is cooked on a griddle, ensuring crispy edges and juicy meat, while a homemade teriyaki sauce adds a balance of sweet and savory flavors. The best part? This recipe is simple and can be made in just 25-35 minutes, making it an easy choice for a satisfying dinner. It’s become a family favorite, especially since leftovers make for great lunch bowls the next day. The balance of flavors and the versatility of the dish make it a hit with both kids and adults alike.

Full Recipe:

4 boneless, skinless chicken breasts (cut into 1-inch pieces)
2 tbsp avocado oil (or any neutral cooking oil)
1/4 tsp salt
1/2 tsp black pepper
1/4 cup packed brown sugar
1/2 cup low sodium soy sauce
1/4 cup rice vinegar
1/4 cup honey
2 tsp minced garlic
1/2 tsp ground ginger
1 tbsp cornstarch
Sesame seeds (for garnish)
2 green onions (sliced for garnish)

Directions

Start by preheating your Blackstone grill over medium-high heat, aiming for a temperature of about 400°F. While the grill is heating, evenly spread the avocado oil over the surface using a spatula to prevent the chicken from sticking.

Once the grill is preheated, place the chicken breast pieces onto the oiled surface and season with salt and pepper. Let the chicken cook for 3-4 minutes per side until golden grill marks appear, and the chicken is almost cooked through.

Meanwhile, prepare the teriyaki sauce by whisking together brown sugar, soy sauce, rice vinegar, honey, minced garlic, ground ginger, and cornstarch in a separate bowl. Pour the sauce directly over the chicken on the grill. Toss the chicken to ensure it is evenly coated with the sauce, and continue cooking for an additional 2-3 minutes until the chicken reaches an internal temperature of 165°F and the sauce thickens slightly.

Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes to retain its juices. Serve the chicken topped with sesame seeds and sliced green onions for an extra pop of flavor and color.

Nutrients

Calories: 800-900 per serving
Protein: 80-90g
Fat: 30-40g
Carbohydrates: 70-80g

Why Teriyaki Chicken Is So Popular

Teriyaki chicken is a beloved dish worldwide, thanks to its perfect balance of flavors. The beauty of this dish lies in the harmony between the salty soy sauce, the sweetness of honey or brown sugar, and the tang from vinegar, all of which come together to form the signature teriyaki sauce. This sauce, with its delightful combination of sweetness and umami, complements the tender chicken, making it irresistible.

Teriyaki sauce is also highly customizable, which adds to its broad appeal. Some may prefer a sweeter version, while others may prefer more savory or garlicky notes. This ability to adjust the balance of ingredients allows everyone to tailor the dish to their preferences. For those who enjoy a bit of heat, adding chili flakes or sriracha can bring an extra layer of flavor to the dish. The option to adjust the heat level makes it an ideal meal for both spice enthusiasts and those with milder palates.

Another reason for the widespread popularity of teriyaki chicken is its ability to be paired with a variety of sides. It goes wonderfully with steamed rice, stir-fried vegetables, or even noodles, making it a flexible choice for any occasion. Whether you’re preparing it for a casual family dinner or a more sophisticated gathering, teriyaki chicken can easily be dressed up or down.

The Blackstone Griddle Advantage

Cooking on a Blackstone griddle offers several advantages, especially when it comes to dishes like teriyaki chicken. One of the primary benefits is the ability to achieve a beautiful sear while ensuring that the chicken stays juicy on the inside. The griddle provides a large, even surface that allows the chicken pieces to cook uniformly and get those desirable crispy edges. The high heat of the griddle also helps the sauce caramelize quickly, forming a glossy, flavorful glaze on the chicken.

Moreover, the Blackstone griddle is a versatile tool that allows for cooking other elements simultaneously. While the chicken cooks, you can easily add vegetables, rice, or even eggs to the griddle, creating a complete meal in one cooking session. This makes it a great option for those who like to prepare entire meals on the same surface, saving time and reducing cleanup.

For those new to cooking on a Blackstone griddle, the experience is relatively easy to master. It’s all about getting the right temperature and ensuring that the chicken isn’t overcrowded on the surface. Too much chicken at once can lead to steaming rather than searing, which prevents the desired caramelization and the rich flavor from developing. Once the right technique is mastered, cooking on the Blackstone becomes second nature, making meals like this teriyaki chicken an effortless and rewarding task.

Healthier Alternative to Takeout

Teriyaki chicken is often seen as a dish best ordered from your favorite takeout spot. However, making it at home provides a healthier and more cost-effective alternative. Homemade teriyaki chicken allows you to control the ingredients, especially the sugar and sodium content. While traditional takeout teriyaki chicken can be loaded with added sugars and salt, making your own sauce from scratch gives you the freedom to adjust these elements to suit your dietary needs.

By using lean boneless, skinless chicken breasts, you’re already creating a lower-fat meal compared to fried alternatives. Additionally, homemade teriyaki chicken can be served with healthier sides, such as steamed brown rice or roasted vegetables, making it a well-rounded meal. This approach ensures you’re getting a balance of protein, healthy carbohydrates, and fiber, without the unnecessary excess found in some restaurant dishes.

For those watching their sugar intake, this recipe also offers flexibility in the sauce. You can swap the brown sugar for coconut sugar, maple syrup, or even a sugar-free sweetener, allowing you to cater the dish to a variety of dietary restrictions without compromising on flavor.

The Perfect Meal Prep Option

One of the standout features of Blackstone Teriyaki Chicken is its suitability for meal prep. The dish is easy to make in large batches, and the leftovers taste just as good the next day. If you’re looking to prepare lunches for the week, simply cook extra chicken, and portion it out with your favorite sides, such as steamed rice or vegetables. You can also add a bit more teriyaki sauce to keep the chicken moist and flavorful when reheating.

Since the recipe uses simple ingredients that are easy to find in most kitchens, it’s an ideal choice for batch cooking. You can prepare a large portion of the chicken and store it in an airtight container in the refrigerator for up to four days. If you prefer, you can freeze the cooked chicken for up to three months, making it an excellent option for stocking your freezer with ready-to-eat meals.

Additionally, since the chicken is easy to reheat and can be enjoyed in various ways, you won’t get bored of eating the same meal every day. The teriyaki chicken pairs well with different grains and vegetables, allowing you to switch things up and keep your meal prep exciting.

Serving Suggestions

While Blackstone Teriyaki Chicken is delicious on its own, it can be served with a variety of sides to complete the meal. The most common pairing is steamed rice, which perfectly absorbs the flavorful teriyaki sauce. Whether you choose white rice, brown rice, or jasmine rice, the grains provide a light and fluffy base for the savory chicken.

To add some crunch and freshness to the dish, try serving it with a simple cucumber salad or sautéed vegetables like bell peppers, snap peas, and carrots. The combination of tender chicken and fresh veggies creates a balanced meal that is satisfying and healthy. For a more substantial meal, consider serving the teriyaki chicken over noodles, such as lo mein or udon. The noodles will catch the sauce, making each bite a flavorful experience.

If you’re looking to add some extra protein, you can top your dish with a fried or poached egg, which adds richness and a touch of creaminess to the meal. The egg yolk, when broken, mixes beautifully with the teriyaki sauce, further enhancing the overall flavor profile.

Conclusion

Blackstone Teriyaki Chicken is a delicious and versatile dish that delivers on flavor and ease of preparation. With its perfect balance of sweet and savory, it’s a meal that everyone in the family will enjoy. The quick cooking time, customizable heat, and ability to be served with a variety of sides make it ideal for weeknight dinners, meal prep, or casual gatherings. Whether you’re using it to feed a hungry family or preparing lunch for the week ahead, this dish is sure to satisfy. The next time you’re craving teriyaki chicken, skip the takeout and try making this flavorful recipe at home—it’s bound to become a new favorite in your kitchen.