This baked eggs recipe is a simple, hearty breakfast that brings together everyday ingredients into a comforting, oven-baked meal. Perfect for busy mornings, lazy weekends, or meal prep, this dish features a rich tomato and bell pepper base, topped with perfectly baked eggs and a sprinkling of cheese. It’s customizable and satisfying, making it ideal for anyone looking for a warm, savory start to their day. Whether you’re feeding a family or making a quick dish for yourself, this recipe fits seamlessly into a balanced, back-to-school breakfast routine.

Full Recipe:

Ingredients

• 2 tablespoons olive oil
• ½ small onion, thinly sliced
• 1 garlic clove, minced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• ½ teaspoon kosher salt
• ¼ teaspoon black pepper
• ¼ teaspoon red pepper flakes
• 2 tablespoons tomato paste
• 1 cup diced canned tomatoes
• 2–4 large eggs
• 2 tablespoons shredded mozzarella cheese
• Chopped parsley, for garnish
• Toasted bread, for serving

Directions

• Preheat oven to 375°F (190°C).
• Heat olive oil in an oven-safe skillet over medium heat.
• Add onion and sauté until soft.
• Stir in garlic and cook briefly until fragrant.
• Add bell peppers, salt, pepper, and red pepper flakes; cook until tender.
• Mix in tomato paste and diced tomatoes; simmer until thickened.
• Create small wells in the sauce and crack eggs into each well.
• Top with shredded mozzarella.
• Bake in the oven for 7–10 minutes, or until eggs are set to desired doneness.
• Remove from oven, garnish with parsley, and serve with toasted bread.

Nutrients

• Calories: Approximately 210 per serving (2 eggs, with sauce)
• Protein: 12g
• Fat: 15g
• Carbohydrates: 9g
• Fiber: 2g
• Sugars: 5g
• Sodium: 420mg
• Cholesterol: 190mg

Why This Recipe Stands Out

This baked eggs recipe shines through its simplicity, efficiency, and wholesome appeal. Unlike fussy brunch options that require multiple steps and tools, this dish keeps it streamlined: one pan, a handful of pantry staples, and a short cook time. The beauty lies in how it can be adapted to any preference—add extra veggies, switch up the cheese, or spice it up to your liking. The rich tomato and bell pepper base infuses the eggs with robust, savory notes, while the mozzarella gives it a melty finish that enhances every bite.

It’s particularly useful for meal preppers or anyone looking to simplify their weekday routine. Whether you’re making breakfast for one or a household, this dish scales up easily. And since it’s baked in the oven, you’re free to multitask while it finishes cooking. That alone makes it an ideal pick for those navigating the chaos of back-to-school mornings, juggling kids’ schedules, or just trying to get out the door on time.

It also strikes a balance between indulgent and healthy. The tomato-based sauce keeps things light but flavorful, and the protein-rich eggs ensure you’ll stay full until your next meal. For students learning to cook for themselves or health-conscious parents looking for quick wins in the kitchen, this recipe is an approachable and impressive staple that belongs in regular rotation.

The Benefits of the Ingredients

Every ingredient in this baked eggs recipe plays a specific role in supporting a nourishing start to your day. Eggs, the star of the dish, are a powerhouse of nutrition. They’re loaded with complete protein, essential for muscle maintenance and energy levels, and they provide key nutrients like choline, vitamin B12, and vitamin D. These support brain function, nerve health, and immune response—especially helpful during the colder back-to-school months when staying healthy is a priority.

The tomatoes bring more than just flavor; they’re rich in lycopene, a potent antioxidant linked to reduced inflammation and better cardiovascular health. Meanwhile, bell peppers—especially red and yellow varieties—add a natural sweetness that balances the acidity of the tomatoes and offers a hefty dose of vitamin C, helping with iron absorption and boosting the immune system.

Olive oil is a healthy fat source with monounsaturated fats that support heart health and help the body absorb fat-soluble vitamins from the vegetables. Garlic and onions, while small players in quantity, are big on health benefits. Both contain compounds that support immune health and have anti-inflammatory properties.

Even the red pepper flakes serve a purpose. Aside from bringing a mild heat, they stimulate digestion and boost metabolism. And while cheese is optional, mozzarella offers calcium and a satisfying richness, rounding out the dish in both flavor and texture. This ingredient lineup proves that simple, everyday pantry staples can come together to make something nutritious, satisfying, and energizing.

Cooking Tips

A few small adjustments can take this already-delicious dish to the next level. If you’re using a cast iron skillet, be sure it’s well-seasoned to prevent sticking and ensure even heat distribution. As you sauté the peppers, let them brown just slightly to enhance their natural sweetness and build depth of flavor. This small step helps transform the base into a sauce that tastes like it simmered for hours.

When it comes to baking the eggs, timing is everything. For runny yolks, start checking the oven around the 7-minute mark—watching closely, since the eggs can go from soft to firm quickly. If you prefer a firmer yolk, you can bake for up to 10–11 minutes, depending on your oven.

For those wanting more heat, don’t hesitate to add diced jalapeños or increase the red pepper flakes. On the flip side, if you’re serving kids or those sensitive to spice, the flakes can be reduced or omitted entirely. Mozzarella is mild and melty, but if you want bolder flavor, try feta, cheddar, or even goat cheese. The cheese can also be left out completely for a dairy-free version.

For a quicker breakfast prep, the tomato and pepper base can be made ahead of time and stored in the fridge. Then, when morning rolls around, simply warm the base, crack in your eggs, and bake. This time-saving strategy makes it feasible even on school mornings or when you’re juggling a packed agenda.

Serving Suggestions

There’s no wrong way to serve this comforting skillet breakfast. A thick slice of toasted sourdough or a warm piece of pita bread makes the perfect companion for soaking up the savory sauce and yolk. Whole-grain toast adds fiber and makes the meal more filling, while gluten-free bread works well for those with sensitivities.

You can also serve it over cooked grains like quinoa, couscous, or farro for a more robust brunch plate. If you’re serving a larger group, complement this dish with fresh fruit, yogurt, or smoothie bowls to create a well-rounded breakfast spread. A light arugula or spinach salad with lemon vinaigrette also contrasts nicely with the warm, savory notes of the baked eggs.

For those packing meals in advance—college students, meal preppers, or parents getting lunches ready—this dish stores well and can be enjoyed at room temperature. Simply portion leftovers into airtight containers and reheat in the microwave or enjoy cold as part of a bento-style lunch. If reheating, consider adding a fresh sprinkle of herbs or a drizzle of olive oil to revive the flavors.

Conclusion

This baked eggs dish is a shining example of how a few fresh ingredients, a single pan, and a bit of oven time can deliver a meal that’s nourishing, satisfying, and packed with flavor. Whether you’re looking for a quick weekday breakfast, a weekend brunch centerpiece, or a make-ahead meal for school or work, this recipe ticks all the boxes.

It’s easy enough for a cooking beginner and delicious enough to impress guests. With its adaptable flavor profile and vibrant presentation, it’s a recipe that you’ll find yourself coming back to time and time again. And beyond taste, it offers a smart way to start the day strong—with a good balance of protein, healthy fats, and antioxidant-rich vegetables.

So whether you’re planning your next family breakfast or stocking your meal prep containers, this baked eggs recipe delivers warmth, comfort, and nourishment all in one beautiful skillet.