When I first took a bite of a mini mushroom quiche, I was instantly transported to a cozy brunch spot with warm sunlight streaming in. The flaky crust cradled a creamy, savory filling—each bite bursting with the earthiness of mushrooms and the subtle richness of Swiss cheese. It’s hard to believe something so delectable can be made in your own kitchen so easily!
These Low Calorie Mini Mushroom Quiches are not only an inviting treat for any brunch table but also a perfect meal prep option for those bustling weekday mornings. With a few simple ingredients and flexible options—such as swapping in your favorite veggies—these quiches can cater to whatever you’re craving. Whether you’re entertaining friends or seeking a wholesome meal on the go, these little delights are sure to impress and satisfy. So, let’s dive into making a dish that’s as delightful to serve as it is to savor!
Why is this Mini Mushroom Quiche so special?
Simplicity at its core: This recipe is easy to whip up, making it perfect even for novice cooks.
Versatile and adaptable: Swap out mushrooms for your choice of veggies, ensuring there’s something for everyone.
Flavor-packed goodness: Each quiche delivers a delightful mix of earthy mushrooms and creamy Swiss cheese that’ll tantalize your taste buds.
Perfect for meal prep: Make a batch ahead of time, and enjoy deliciousness throughout the week without the fuss.
Crowd-pleaser: Whether for brunch with friends or a quick snack on busy days, these mini quiches will have everyone asking for seconds!
Mini Mushroom Quiche Ingredients
Whether you’re planning a cozy brunch or a quick meal prep, gathering the right ingredients is key to achieving that perfect Mini Mushroom Quiche.
For the Pastry Crust
- Flour – The base for a flaky crust; consider whole wheat for added nutrition.
- Salt – Essential for enhancing the flavors in your crust.
- Oil – Binds the crust beautifully; vegetable or olive oil works great.
- Water – Use cold water for the best texture in your dough.
For the Filling
- Mushrooms (Baby Bella/Cremini) – These are the flavor stars of your quiche; swap with fresh white button mushrooms if needed.
- Garlic – Adds aromatic depth to every bite; make sure to mince it for an even spread.
- Onion – This provides a sweet backbone to the filling; finely chop it for a smoother blend.
- Eggs – The main binding agent that holds the quiche together; whisk them until fully combined.
- Cream – Adds luxurious richness; replace with milk for a lighter option.
- Swiss Cheese – Offers creaminess and flavor; feel free to substitute with cheddar or a dairy-free alternative.
By combining these essential ingredients, you’ll create a delightful Mini Mushroom Quiche that’s low in calories and bursting with flavor. So, roll up your sleeves and get ready to enjoy the magic of homemade goodness!
How to Make Mini Mushroom Quiche
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Preheat your oven to 350°F (175°C). This will ensure your quiches bake evenly and develop a lovely golden crust.
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Combine flour and salt in a bowl. In a separate bowl, whisk together oil and cold water, then mix into the flour until the dough comes together.
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Divide the dough into four portions. Roll each portion thin and press them into mini tart pans, creating a base for your filling.
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Sauté chopped mushrooms and diced onion over medium heat for about 5-7 minutes until golden. Add minced garlic in the last minute for an aromatic lift.
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Whisk together eggs and cream until smooth in a medium bowl. This forms the rich custard that will hold everything together.
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Layer the sautéed mushrooms, onions, and Swiss cheese in each crust. Then, pour the egg mixture in until each is about 3/4 full for perfect baking.
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Bake for 30-35 minutes until the edges are golden brown and the filling is set—firm but still a bit jiggle in the center.
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Cool the quiches for a few minutes before serving, allowing the filling to set fully for the best texture.
Optional: Garnish with fresh herbs like chives or parsley for a pop of color and flavor.
Exact quantities are listed in the recipe card below.
What to Serve with Low Calorie Mini Mushroom Quiche?
These delightful mini quiches are sure to shine on any brunch table when paired with complementary sides that enhance their flavors.
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Light Green Salad: A crisp, refreshing salad with vinaigrette cuts through the richness of the quiche, making it a perfect match for brunch.
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Crispy Roasted Potatoes: The comforting aroma and golden crunch of roasted potatoes offer satisfying textures alongside the creamy quiche.
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Fresh Fruit Medley: A mix of berries or melon adds a sweet, fruity contrast and brings an appealing pop of color to your meal.
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Zesty Fruit Smoothie: A smoothie made with fresh fruits and yogurt will add a nutritious, creamy element to your brunch spread, balancing the savory quiche.
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Herbed Yogurt Dip: A yogurt-based dip with herbs provides a cooling touch and adds another layer of flavor—a delightful twist to the meal.
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Sparkling Water with Lemon: A refreshing glass of sparkling water, lightly flavored with lemon or lime, can cleanse the palate beautifully between bites.
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Mini Fruit Tarts: For a touch of sweetness, serve mini fruit tarts, providing a lovely contrast and completing the meal on a delightful note.
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Herbed Garlic Bread: The crusty texture and herby flavors of garlic bread will complement the earthy notes of the mushroom quiche wonderfully.
By combining these delicious options, you can create a well-rounded meal that will impress your family and friends, making every bite of the mini mushroom quiche even more enjoyable!
How to Store and Freeze Mini Mushroom Quiche
Fridge: Keep your mini mushroom quiches in an airtight container for up to 4 days. This preserves their delicious flavors and keeps them fresh for those busy mornings.
Freezer: For longer storage, freeze quiches for up to 3 months. Layer them with parchment paper in between to prevent sticking and maintain their shape.
Reheating in Oven: For a crispy crust, reheat frozen quiches in a preheated oven at 350°F (175°C) for about 15-20 minutes.
Reheating in Microwave: If you’re short on time, microwave quiches for about 1-2 minutes, but note that the crust may not remain as crisp. Enjoy your delicious mini mushroom quiche anytime!
Mini Mushroom Quiche Variations
Feel free to unleash your creativity with these adaptations that will elevate your quiche experience.
- Veggie Swap: Replace mushrooms with steamed spinach or roasted bell peppers for a burst of color and flavor.
- Cheese Change: Substitute Swiss with goat cheese for a tangy twist that packs an extra flavorful punch.
- Herb Upgrade: Add fresh herbs like thyme or dill to the filling to create an aromatic depth that’s simply irresistible.
- Gluten-Free: Use a gluten-free flour blend for the crust, making this dish accessible for those with dietary restrictions.
- Crustless Option: Skip the crust entirely! Pour the filling into greased muffin tins for a low-carb version.
- Spice It Up: Add a pinch of crushed red pepper flakes or a dash of hot sauce for a kick that pairs perfectly with the creamy filling.
- Savory Meat Mix: Incorporate cooked bacon or sausage crumbles for those who crave a heartier quiche option; it’s a hit for breakfast lovers!
- Nutty Flavor: Try adding finely chopped walnuts or pecans into the crust for an unexpected crunch and a nutty essence.
With these variations, you can make every quiche unique, ensuring that each bite brings something special to the table. Enjoy experimenting!
Make Ahead Options
These Low Calorie Mini Mushroom Quiches are perfect for busy home cooks looking to save time! You can prepare the pastry crust and sauté the mushrooms and onions up to 24 hours in advance. Simply store the crusts in the refrigerator and keep the cooked vegetables in an airtight container. When you’re ready to bake, just whisk together the eggs and cream, layer the sautéed mixture and cheese in the crusts, and pour in the egg mixture. Bake as instructed, and you’ll have restaurant-quality mini quiches that are just as delicious, ready to serve in no time! Enjoy having a gourmet brunch on your busy mornings without the hassle!
Expert Tips for Mini Mushroom Quiche
- Sauté Mushrooms Well: Make sure to cook mushrooms until they are fully caramelized to prevent soggy crusts and bring out their rich flavor.
- Chill Ingredients: For a flakier crust, chill your oil and water before mixing with flour, ensuring a tender, flaky pastry.
- Avoid Dough Overworking: Handle the dough gently and avoid overworking it to keep the crust light and airy.
- Fill Smartly: Fill your tart pans only up to 3/4 full to prevent spillovers and ensure even cooking of the Mini Mushroom Quiche.
- Rest Before Serving: Allow the quiches to rest for 5-10 minutes after baking; this will help set the filling and enhance the overall texture.
Low Calorie Mini Mushroom Quiche Recipe FAQs
What type of mushrooms should I use for the quiche?
Definitely go for Baby Bella or Cremini mushrooms; they add a richer flavor compared to white button mushrooms. Just make sure they are firm, dry, and free from dark spots to ensure the best taste.
How long can I store mini mushroom quiches in the fridge?
You can keep your delicious mini quiches in an airtight container in the fridge for up to 4 days. Just place a piece of parchment paper between layers if you stack them, to avoid them sticking together.
Can I freeze mini mushroom quiches?
Absolutely! For freezing, place your mini mushroom quiches in a single layer on a baking sheet until they’re firm, then layer them in an airtight container separated by parchment paper. They can be frozen for up to 3 months!
What’s the best way to reheat frozen quiches?
For the crispiest results, preheat your oven to 350°F (175°C) and bake them for approximately 15-20 minutes until heated through. This helps to keep the crust nice and crunchy!
What if my quiche filling is too runny?
If your quiche filling turns out runny, it may be due to undercooked mushrooms or too much liquid in your egg mixture. Sauté your mushrooms longer next time to remove excess moisture and ensure your cream or milk isn’t overly watery.
Are mini mushroom quiches suitable for vegetarians?
Yes, these mini mushroom quiches are vegetarian-friendly! They’re filled with eggs, mushrooms, and other non-meat ingredients. Just be sure to double-check any cheese alternatives you use to ensure they meet your dietary preferences.
Irresistible Mini Mushroom Quiche for Easy Brunch Bliss
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C).
- Combine flour and salt in a bowl. In a separate bowl, whisk together oil and cold water, then mix into the flour until the dough comes together.
- Divide the dough into four portions. Roll each portion thin and press them into mini tart pans.
- Sauté chopped mushrooms and diced onion over medium heat for about 5-7 minutes until golden.
- Add minced garlic in the last minute.
- Whisk together eggs and cream until smooth.
- Layer the sautéed mushrooms, onions, and Swiss cheese in each crust.
- Pour the egg mixture in until each is about 3/4 full.
- Bake for 30-35 minutes until the edges are golden brown and the filling is set.
- Cool the quiches for a few minutes before serving.