Picture this: a busy weeknight, the clock is ticking, and hunger is creeping in. Just when you think dinner might derail your evening plans, there’s a simple and vibrant solution waiting in your freezer. This Easiest Frozen Pea Soup is not only a comforting bowl of green goodness, but it’s also a quick, nourishing option that comes together in just 25 minutes. With its creamy texture from potatoes and the sweet pop of garden-fresh peas, you’ll be amazed at how delightful something so easy can be!
I discovered this recipe on a particularly hectic day when I wanted something light yet satisfying—a dish that doesn’t compromise on flavor or nutrition. Plus, with its vegan and gluten-free credentials, it’s a crowd-pleaser for everyone at the table. So, grab your blender and let’s dive into this deliciously simple recipe that surely packs a punch for any dinner affair!
Why is Easiest Frozen Pea Soup a Must-Try?
Simplicity at its finest: Whip up this delightful soup in just 25 minutes, making it ideal for busy weeknights.
Vibrant flavor: The sweet peas combined with creamy potatoes create a fresh and satisfying taste.
Nutrient-rich: Packed with vitamins and fiber, it’s a healthful option for everyone.
Customizable: Feel free to play with ingredients—try adding other veggies or spices for a personal touch.
Versatile serving: Enjoy hot or cold, paired with crusty bread or fresh herbs, this soup fits any meal.
Crowd-pleaser: Whether for family or guests, its vegan and gluten-free profile makes it a hit for all diets.
Easiest Frozen Pea Soup Ingredients
Let’s gather the essentials for your Easiest Frozen Pea Soup, making your cooking experience as smooth as possible!
For the Soup Base
- Extra-Virgin Olive Oil – adds richness and flavor to the base; feel free to substitute with avocado oil if desired.
- Yellow Onion (1½ cups diced) – provides aromatics and sweetness; a white onion works just as well for a similar punch.
- Garlic (3 cloves minced) – enhances the dish with its pungent aroma; fresh garlic is recommended for the best flavor.
- Dried Thyme (1 teaspoon) – delivers warm earthy notes; swap for fresh thyme (1 tablespoon) for an even fresher taste.
- Fine Sea Salt (½ teaspoon) – brightens the overall flavor; adjust according to the saltiness of your broth.
- Vegetable Broth (6 cups) – forms the flavorful soup base; a vegan “chicken” broth is great for added depth, or use regular chicken broth if not vegan.
- Grated Potato (1½ cups) – provides creaminess without the dairy; Yukon Gold is perfect, but feel free to experiment with other varieties.
- Frozen Peas (2 lbs or 7 cups) – the star of the show, bringing color and sweetness; fresh peas can be used when they’re in season.
Optional Nutrient Boost
- Baby Spinach (4 cups, optional) – packed with nutrients and adds a lovely color when mixed in just before blending; kale is a wonderful alternative if preferred.
For Seasoning
- Black Pepper – for a touch of seasoning; adjust to your taste preference for the perfect balance.
Dive into this delightful recipe and turn your kitchen into a haven of comforting flavors with the Easiest Frozen Pea Soup!
How to Make Easiest Frozen Pea Soup
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Sauté aromatics: In a large pot, heat the extra-virgin olive oil over medium heat. Add the diced yellow onion and cook for about 3 minutes, or until it’s translucent. Stir in the minced garlic, dried thyme, and fine sea salt, cooking until fragrant for about 1 minute.
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Boil: Pour in the vegetable broth and add the grated potato. Bring the mixture to a boil with the lid slightly ajar for about 10 minutes, until the potato becomes soft. Then, incorporate the frozen peas and cook them until they turn bright green, about 2-3 minutes. If using, stir in the baby spinach until it wilts.
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Blend: Use an immersion blender to puree the soup until it’s completely smooth. Alternatively, you can blend in batches in a standard blender. Once blended, season with black pepper and adjust salt to taste if needed.
Optional: Garnish with croutons or a drizzle of olive oil for extra flavor!
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Easiest Frozen Pea Soup preparations are perfect for busy home cooks looking to save time during hectic weeknights! You can sauté the onions, garlic, and thyme up to 24 hours in advance, just refrigerate them in an airtight container. The soup itself can be made and stored in the fridge for up to 3 days, allowing the flavors to develop beautifully. When you’re ready to enjoy it, simply reheat on the stove or in the microwave, then blend until smooth. To ensure the soup remains just as delicious, avoid blending too early and let the ingredients cool slightly before transferring. With these make-ahead tips, you’ll have a quick and nourishing meal at your fingertips!
What to Serve with Easiest Frozen Pea Soup?
Transform your pea soup into a complete meal with delightful sides that enhance its vibrant flavors and textures.
- Crusty Bread: A warm, rustic loaf is perfect for dipping, adding a satisfying crunch that complements the creamy soup.
- Classic Garden Salad: Fresh greens and bright vegetables provide a crisp contrast, balancing the smoothness of the soup and boosting nutrition.
- Herbed Roasted Potatoes: Crispy potatoes infused with herbs echo the earthy flavors in your soup, creating a comforting combination everyone will love.
- Vegan Grilled Cheese: Melty and gooey, this sandwich provides a delightful textural contrast to the silky soup, making it a hearty pairing.
- Chili Lime Pepitas: For a surprising twist, sprinkle these zesty seeds over your soup. They add a delightful crunch and tangy flavor that elevates every spoonful.
- Lemon-Water Spritzer: A refreshing drink to cleanse the palate; the bright citrus notes enhance the sweet pea flavor, making your meal even more enjoyable.
Easiest Frozen Pea Soup Variations & Substitutions
Feel free to let your creativity shine by customizing this recipe to suit your taste buds or dietary needs!
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Creamy Cashew: Blend soaked cashews into the soup for an extra creamy texture without dairy. This addition enhances the flavor while keeping it rich and satisfying.
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Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños while sautéing your aromatics. This gives the soup an exciting heat that perfectly contrasts the sweetness of the peas.
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Herb Boost: Incorporate fresh herbs like basil or dill at the end for a fresh, vibrant flavor. Add them right before blending to maintain their bright essence.
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Different Greens: Swap baby spinach for other greens like Swiss chard or arugula. Each brings its own unique flavor profile and nutrients, adding variety to your dish.
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Nut-Free Option: If you’d like to keep it nut-free, replace any creamy additions with a splash of coconut milk or cashew milk for that luxurious feel without allergens.
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Zesty Citrus: Squeeze in a bit of fresh lemon or lime juice after blending. The citrus brightens the flavor, enhancing the overall taste while adding a refreshing contrast.
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Protein Punch: Stir in cooked legumes such as chickpeas or lentils for added protein. They merge well with the soup’s texture and keep you feeling full longer.
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Roasted Version: Roast your peas and potatoes before blending for a deeper, caramelized flavor. This slight tweak elevates the dish to a whole new level of deliciousness!
Expert Tips for Easiest Frozen Pea Soup
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Sauté Thoroughly: Make sure to sauté your aromatics until they’re golden and fragrant; this step builds the soup’s depth of flavor and richness.
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Blend Smoothly: For a truly creamy texture, take your time when blending. An immersion blender works great, but if using a standard blender, let the soup cool slightly first!
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Fine-Tune Seasoning: Taste your soup before serving. If needed, adjust the salt and black pepper to achieve the perfect balance.
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Creative Variations: Don’t hesitate to switch it up! Try adding other veggies or spices to your Easiest Frozen Pea Soup for a unique twist each time.
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Serving Suggestions: Pair your soup with crusty bread and fresh herbs for an elegant touch; it elevates the meal and adds wonderful textures.
Storage Tips for Easiest Frozen Pea Soup
- Fridge: Store the soup in an airtight container in the refrigerator for up to 3-4 days. Make sure it has cooled down before sealing to maintain freshness.
- Freezer: For longer storage, freeze the soup in portioned containers or freezer bags, allowing it to last for up to 3 months. Be sure to leave some space for expansion!
- Reheating: Reheat gently on the stove over low heat or in the microwave until warm throughout. Stir well before serving, as the texture may change slightly upon freezing.
- Enjoy Hot or Cold: This versatile Easiest Frozen Pea Soup is delightful served hot or cold, making it perfect for any season!
Easiest Frozen Pea Soup Recipe FAQs
What type of peas are best for this soup?
Absolutely! Frozen peas are the star of the show for this Easiest Frozen Pea Soup. They maintain their sweet flavor and vibrant color, making them ideal for the dish. If you have fresh peas on hand when they’re in season, feel free to use those instead for an even fresher taste!
How should I store leftover soup?
You can store the soup in an airtight container in the refrigerator for up to 3-4 days. Make sure it’s completely cooled before sealing to keep it fresh. If you’re planning to enjoy it later, freezing is a great option, too!
Can I freeze this soup for later use?
Absolutely! For longer storage, allow the soup to cool completely, then pour it into portioned containers or freezer bags. Leave some space for the soup to expand as it freezes. It’ll keep well for up to 3 months in the freezer. When you’re ready to eat, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave.
What should I do if the soup is too thick?
If your soup turns out thicker than you’d like, no worries! Simply add a bit more vegetable broth or water during the reheating process to achieve your desired consistency. Stir well to integrate the liquid, and adjust seasoning as needed.
Is this soup suitable for my vegan and gluten-free friends?
Yes, indeed! This Easiest Frozen Pea Soup is both vegan and gluten-free, making it a fantastic option for various dietary preferences. Just ensure that any broth you use is labeled vegan-friendly and gluten-free.
Can I add other ingredients to the soup?
Very much! This recipe is customizable, so feel free to toss in other vegetables like zucchini or blend in cooked beans for extra protein. You can also try adding a splash of lemon juice or a sprinkle of nutritional yeast right before serving to enhance the flavor profile. The more, the merrier!
Easiest Frozen Pea Soup for a Quick Nourishing Meal
Ingredients
Equipment
Method
- In a large pot, heat the extra-virgin olive oil over medium heat. Add the diced yellow onion and cook for about 3 minutes, or until translucent.
- Stir in the minced garlic, dried thyme, and fine sea salt, cooking until fragrant for about 1 minute.
- Pour in the vegetable broth and add the grated potato. Bring the mixture to a boil with the lid slightly ajar for about 10 minutes, until the potato becomes soft.
- Incorporate the frozen peas and cook them until they turn bright green, about 2-3 minutes. If using, stir in the baby spinach until it wilts.
- Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a standard blender. Season with black pepper and adjust salt to taste.